Mashed kua zaub feem ntau yog kho rau cov neeg muaj mob los ntawm kev mob ntawm lub plab zom mov, xws li lub plab zom mov los yog mob rau sab hauv, nrog rau cov mob ntawm sab hauv txoj hnyuv, xws li mob ntsws lossis mob caj pas. Cov menyuam mos hnub nyoog qis dua ib xyoos, tshwj xeeb yog cov uas tseem tsis tau muaj hniav, tseem pom zoo kom suav cov kua zaub kom huv hauv lawv cov zaub mov.
Nws yog qhov tsim nyog
-
- mashed oat kua zaub: 400ml dej
- 3 tbsp. oatmeal diav
- 150ml mis nyuj
- 1/4 nyoos qe
- butter
- ntsev
- qab zib;
- mashed qos kua zaub: 400ml dej
- 2 medium-qhov loj qhov me qos yaj ywm
- 1/2 nyoos qe
- butter
- 1 tsp hmoov
- qaub cream
- zaub ntsuab
- ntsev;
- pureed oatmeal kua zaub nrog zaub nyob rau hauv cov nqaij broth: 400 ml ntawm nqaij broth
- 1 tbsp. oat diav
- 1 qos yaj ywm
- 1 lub zaub ntug hauv paus
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Mashed kua zaub, raws li txoj cai, yog hau hauv lub decoction ntawm cereals, zaub, hauv nqaij nqaij, lossis ntawm kev sib xyaw ntawm cov decoctions. Lawv yuav suav nrog cov khoom lag luam xws li nqaij, nqaij qaib, ntses thiab zaub ntau yam: zucchini, zaub paj, taub dag, qos yaj ywm, carrots, taum ntsuab.
Kauj ruam 2
Koj tuaj yeem txhuam cov khoom siv rau kev ua kua zaub los ntawm sieve lossis zom rau hauv qhov tov kom txog thaum muaj qhov sib xws li homogeneous. Cov khoom lag luam uas tau tawg tsis zoo, dhau los ntawm nqaij grinder nrog daim phiaj zoo 2-3 zaug. Tom qab ntawd rub lub resulting loj los ntawm ib tug sieve. Zuaj cov txhuv hauv kas fes grinder lossis tshuaj khib.
Kauj ruam 3
Txhawm rau ua cov kua zaub kom huv, muab cov oatmeal, yaug, ncuav dej npau rau nws thiab ua kom txog thaum siav. Lim lub txiaj ntsig uas tau tawg, tshiav cov cereal dhau los ntawm sieve thiab sib tov nws dua nrog kua. Ntxiv cov mis nyuj kub rau cov kua zaub, coj mus rau ib lub rhaub thiab tshem tawm ntawm kev ua kom sov. Muab ib lub qe nyoos tso rau hauv ib lub tais lossis menyuam roj thiab lub caij nrog kua zaub kub. Ntxiv ntsev, qab zib los yog butter rau hauv cov tais diav.
Kauj ruam 4
Rau mashed qos kua zaub, tev, ntxuav thiab rhaub cov qos yaj ywm. Ncuav cov qos yaj ywm tso rau hauv lub me me saucepan, thiab so cov qos yaj ywm dhau los ntawm ib sab cib. Tom qab ntawd mus ua ib qho tshwj xeeb kua ntses. Dissolve lub hmoov nyob rau hauv ob rau peb dia ntawm qos broth, boil lub resulting loj thiab lim. Tom ntej no, sib tov cov kua nqaij, kua ntses thiab zom cov qos yaj ywm, ntxiv qe nyoos thiab butter. Do cov kua zaub kom huv si, coj mus rau lub rwj thiab ntsev. Ua ntej pab, lub caij zaub mov nrog qaub cream thiab garnish nrog finely tws tshuaj ntsuab.
Kauj ruam 5
Pureed oatmeal kua zaub nrog zaub hauv nqaij nqaij yog qhov tseem ceeb heev. Npaj nws tsis yog qhov nyuaj. Ncuav lub pob oog rau hauv dej npau npau thiab ua noj kom txog thaum ua kom tiav ntau dua li qhov cua sov tsawg kawg ib teev. Yam kom huv si so tej ntawm qhov dev dhau ib sab. Tom qab ntawd tev, ntxuav thiab ua noj qos yaj ywm thiab carrots hauv cov nqaij. So cov zaub los ntawm sieve thiab sib tov nrog tws cov npluag. Ncuav lub txiaj ntsig loj nrog nqaij broth thiab nqa kua zaub mus rau ib lub rhaub, tom qab ntawd ntsev.
