Cov nqi khoom noj yog ib qho khoom tseem ceeb hauv tsev neeg pob nyiaj. Nws tseem yog ib hom kev sim rau cov niam tsev. Tseeb, qhov tseeb, rau siab pub tsev neeg yog, ntawm lub sijhawm, tag nrho cov kos duab.
Cov Lus Qhia
Kauj ruam 1
Nws muaj nws daim ntawv teev cov npe khoom lag luam uas xav tau rau lub hli. Txhua tus niam tsev tuaj yeem, coj nws ua lub hauv paus, hauv ob peb lub hlis hloov nws rau nws tus kheej thiab nws tsev neeg, tsom mus rau cov kev xav tau thiab kev muaj peev xwm ntawm tsev neeg. Piv txwv li, los ntawm zaub rau ib lub hlis koj yuav xav tau qos yaj ywm, zaub qhwv, carrots, beets, txiv lws suav, dib, dos, qij thiab tshuaj ntsuab. Txiv hmab txiv ntoo xws li txiv apples, pears, txiv tsawb, txiv kab ntxwv thiab txiv qaub tseem xav tau. Cov khoom noj siv mis thiab ua kua mis tseem tsim nyog rau kev noj qab haus huv ntawm tag nrho tsev neeg, yog li koj yuav tau xav tau mis, kefir, yogurt, qaub cream, butter, tsev cheese thiab ntau hom cheeses. Cov kaus poom zaub mov yuav ua rau koj cov zaub mov txawv ntau, nws tuaj yeem yog ntses thiab nqaij, taum pauv, pob kws, nceb lossis mis nyuj. Koj tsis tuaj yeem ua yam tsis muaj nqaij nqaij nyob rau ib hlis, koj yuav xav tau cov kua zaub, nqaij qaib, nqaij npuas thiab nqaij nyuj, nqaij ua tiav nqaij ntses, thiab ntses thiab nqaij ntses. Cov khoom lag luam kuj tseem xav tau rau sab zaub mov, xws li nplej zom, buckwheat, millet, hlaws barley, semolina, oat thiab pob kws, mov, taum pauv. Ntxiv rau, koj xav tau cov nceb, kua txiv lws suav thiab ketchup, mayonnaise thiab zaub roj, qe, vinegar, dej qab zib, hmoov, margarine, poov xab, ntsev thiab qab zib, ntau yam txuj lom, tshuaj yej, kas fes thiab cocoa, qhob cij thiab ncuav.
Kauj ruam 2
Yuav pib nrog, xav txog kwv yees ntau yam ntawm cov tais diav thiab suav cov khoom lag luam uas xav tau, suav txog qhov rov ua dua ntawm qee cov tais zaub thaum lub hli. Ntxiv rau lawv, koj kuj tseem xav tau qee yam khoom tseem ceeb uas tsis suav nrog daim ntawv qhia zaub mov. Qhov no tuaj yeem yog tshuaj yej, kas fes, ntsev, qab zib, khob cij, butter, thiab lwm yam. Lawv feem ntau yuav ib hlis ib zaug, yog li ntsuas lawv cov peev txheej thiab, yog tias tsim nyog, suav nrog lawv hauv cov npe ntawm kev yuav khoom yuav tsum tau. Txhawm rau xam cov khoom noj ib hlis twg, koj yuav tsum xam tus naj npawb ntawm cov zaub mov noj. Raws li koj paub, muaj plaub lub lis piam hauv ib hlis. Txhua lub lim tiam muaj 7 pluas tshais, 7 pluas su thiab 7 pluas noj, nyob rau hauv tag nrho, 28 pluas tshais, pluas su thiab hmo muaj tso nyob rau ib hlis. Raws li cov kev suav no, nrog rau koj cov kev qhia thiab xav tau, koj yuav tsum yuav cov khoom lag luam uas koj xav tau hauv ib hlis.
Kauj ruam 3
Mov ci yog zoo tshaj muas txhua hnub kom nws tshiab. Nws tseem yuav tsum tau kwv yees kwv yees nws xav tau uas nws xav tau rau koj tsev neeg ib hnub twg kom nws tsis huv thiab tsis huv. Txawm hais tias koj tuaj yeem ua croutons lossis croutons los ntawm cov khoom noj muaj tshaj.
Kauj ruam 4
Nrog rau cov khoom lag luam tseem ceeb, muaj cov khoom lag luam uas ntxiv rau cov zaub mov tseem ceeb, xws li cov txiv hmab txiv ntoo, kua mis thiab cov khoom noj siv mis. Lawv noj yog qhov nyuaj heev rau kev npaj, tab sis sim tsis txhob yuav ntau dhau heev kom lawv tsis muaj sijhawm los ua kom tsis zoo. Cov mis nyuj thiab cov kua mis nyeem qaub kuj yog qhov zoo tshaj yuav txhua hnub.
Kauj ruam 5
Ntu ntev khoom tuaj yeem muas tau hauv ntau. Cov pob kws, nplej zom, qos yaj ywm, dos - lawv yuav tsum nyob hauv chav ua noj. Tab sis nws yog qhov zoo dua los yuav nqaij rau ib lub lim tiam ob peb zaug hauv ib lub hlis, txawm tias nws tseem tuaj yeem dag hauv lub freezer rau lub sijhawm ntev heev.
Kauj ruam 6
Tsis tas li ntawd saib xyuas cov ntsiab lus ntawm chav ua noj txee thiab tub yees. Ua kev txheeb xyuas, tshawb xyuas cov khoom seem ntawm cov khoom, lawv cov hnub tas sijhawm, kho cov npe khoom lag luam yog tsim nyog.
