Cov nceb yuav tsis yog noj kom qab xwb, tab sis kuj tseem noj qab haus huv thiab. Cov ntsiab lus ntawm qee cov as-ham thiab cov vitamins hauv cov nceb tsis zoo rau ntau lwm cov khoom lag luam. Ntxiv rau cov protein thiab fiber, cov nceb muaj ntau cov kab kawm uas tsim nyog rau ib tus neeg.
Khoom noj khoom haus muaj nqis ntawm nceb
Hais txog lawv cov khoom noj muaj txiaj ntsig, cov nceb nyob ib qho chaw ntawm cov nqaij thiab zaub. Hais txog zaub mov muaj txiaj ntsig, lawv tuaj yeem yog qhov sib luag rau cov zaub qib siab tshaj plaws.
Cov khoom noj nceb yog suav tias yog cov zaub mov tsis muaj calorie tsawg. Lawv muaj ob peb cov carbohydrates thiab cov rog ntau. Qhov nruab nrab calorie cov ntsiab lus ntawm cov nqaij yog yim, thiab cov rog yog kaum yim lub sij hawm qhov nruab nrab calorie cov ntsiab lus ntawm nceb.
Txawm li cas los xij, cov nceb qhuav, xws li porcini, yog cov khoom noj khoom haus ntau dua li lub qe los yog hau cov hnyuv ntxwm. Thiab porcini mushroom broth yog xav paub ntau tshaj li nqaij nqaij, ntxiv mus, nws yog qhov ntau dua thiab qab.
Cov nceb uas xav tau tshaj plaws yog camelina. Cov ntsiab lus ntawm cov calorie uas muaj ntsev ntawm lub ntxhuav yog tshaj li cov ntsiab lus ntawm cov txiv hmab txiv ntoo, zaub, nqaij qaib thiab mis nyuj.
Cov nceb muaj protein ntau, tab sis cov protein no tsis yooj yim rau lub cev nqus. Yog li no, cov nceb tsis pom zoo rau cov neeg muaj kab mob ua paug, mob siab thiab mob raum.
Cov vitamins thiab kab kawm hauv cov nceb
Cov nceb muaj ntau cov vitamins. Ntau yam ntawm lawv, xws li B1, B2, B6, D, H, nicotinic thiab pantothenic acids muaj nyob hauv zaub hauv cov zaub me me lossis tsis muaj hlo li.
Chanterelles, piv txwv, muaj cov amino acids thiab beta-carotene, uas muab lawv cov yam ntxwv ntawm cov xim daj. Thiab vitamin B1 hauv cov nceb yog tib yam li hauv nqaij nyug daim siab.
Cov ntsiab lus ntawm cov vitamins P hauv cov nceb yog hais txog tib yam li hauv cov poov xab, cov tshuaj B yog yuav luag tib yam li hauv cov zaub mov, thiab hauv cov ntsiab lus ntawm cov vitamin D, cov nceb yuav tsis zoo dua rau butter.
Ntau cov nceb muaj cov vitamins A thiab C. Tsis tas li ntawd, cov nceb muaj ntau yam zaub mov thiab kab kawm, xws li poov tshuaj, hlau, phosphorus, calcium, tooj, manganese, iodine, zinc thiab lwm yam.
Medicinal thaj chaw ntawm nceb
Txij li lub sijhawm puag thaum ub, Cov Khixatia Orthodox tau noj cov nceb ntau thaum lub sijhawm qiv. Tom qab tag nrho, nceb muaj beta-glucans. Cov no yog cov tshuaj uas muaj kev cuam tshuam zoo rau lub cev tiv thaiv kab mob. Yog li ntawd, nyob rau lub caij nplooj ntoo hlav thaum ntxov, thaum lub sijhawm yoo mov nruj, nceb pab tuaj yeem tiv thaiv kev tiv thaiv kab mob.
Diav boletus pab ntxuav cov ntshav thiab cov qib roj cholesterol. Txoj kev lis ntshav ntawm chanterelles yog siv los kho cov qog, furunculosis thiab mob caj pas. Cov zib ntab zib ntab muaj cov tshuaj tua kab mob hauv lub cev, thiab cov tshuaj ntxeem uas muaj nyob hauv cov roj tuaj yeem daws mob taub hau heev.
Cov nceb yuav pab tau rau cov kab mob plawv, thiab rau cov kev ua zaub mov tsis haum xeeb. Lawv txhawb cov roj hlawv thiab tiv thaiv cov roj cholesterol.
Cov nceb txo cov kev pabcuam hauv lub cev kom tsis txhob mob qog nqaij hlav. Tsis tas li, nceb yog cov nplua nuj hauv fiber ntau thiab pab txhawb rau kev tshem tawm ntawm cov teeb meem tshuaj tawm hauv lub cev.
