Freshly squeezed beet kua txiv hmab txiv ntoo tsis yog li muaj ntau yam tsis muaj qab haus huv. Nws muaj ntau cov piam thaj, cov vitamins C, P, B1, B2, PP, potassium, hlau, ntsev manganese. Nws yog pab rau hematopoiesis, ib txwm ua haujlwm ntawm cov hlab ntsha thaum lub sij hawm ntxhov siab, ua haujlwm dhau, pw tsis tsaug zog. Ib qho ntawm cov khoom muaj npe ntawm cov kua txiv no: nws yog qhov zoo rau kev tiv thaiv cem quav. Txawm li cas los xij, muaj qee qhov kev txwv txuam nrog kev siv kua txiv beetroot.
Cov Lus Qhia
Kauj ruam 1
Freshly squeezed beet kua txiv yuav tsum tsis txhob quag cawv tom qab kev npaj. Ua ntej, muab tso, tsis tas yuav npog lub taub ntim, rau 2-3 teev hauv lub tub yees: cov teeb meem sib xyaw hauv cov kua txiv yuav tsum vau thaum lawv ntsib nrog huab cua.
Kauj ruam 2
Pib haus cov kua txiv kab ntxwv me me nrog cov tshuaj me me: nws yog heev feeb meej. Piv txwv li, haus 1 tbsp ua ntej. diav. Tom qab ntawd dilute lub kua txiv nrog dej, rosehip broth los yog lwm cov kua txiv - taub dag, kua, zaub ntug hauv paus, zaub qhwv, plum, dib. Kev siv ntau tshaj plaws txhua hnub yog 3-4 tsom iav.
Kauj ruam 3
Rau cov kab mob plawv, haus dej haus 150 ml ntawm cov kua txiv beet 20 feeb ua ntej txhua pluas noj. Thaum rov tsim kho tom qab lub plawv nres, ua cov kua txiv tshiab, ua kom cov kua qab zib sib npaug, tso cov dej no rau 3-4 teev, noj ntawm ncauj 3 zaug hauv ib hnub, 2 tbsp. khoom siv diav.
Kauj ruam 4
Yog tias koj muaj kub siab, sib tov sib npaug ntawm cov kua txiv thiab cov zib ntab, haus cov roj no nyob hauv 4 hnub. Lub sijhawm noj mov yog 150 ml ntawm kua txiv ob peb zaug ib hnub ua ntej noj mov.
Kauj ruam 5
Nyob rau hauv rooj plaub ntawm daim siab mob, nws yog ib qhov tseem ceeb kom haus beets raws li tag nrho paus zaub, thiab nyob rau hauv daim ntawv ntawm kua txiv. Ua li no, ua ntej txhua pluas noj, ua ntej noj 150 g ntawm beets nyoos, thiab tom qab ntawd haus dej tam sim ntawd 150 ml ntawm kua txiv sib tov (los ntawm beets, cucumbers thiab carrots).
Kauj ruam 6
Txhawm rau kom tsis txhob muaj teeb meem rau txoj hnyuv, 20 feeb ua ntej txhua pluas noj, haus ib nrab khob kua txiv beet ntshiab.
