Qhov qab thiab cov khoom noj muaj roj me me ntawm curd no tsuas yog khoom plig rau cov neeg noj zaub mov lossis saib lawv qhov hnyav xwb.
Qhov khoom noj qab zib no, qis-calorie curd casserole yog qhov hloov pauv loj heev rau cov ncuav hnyav thiab cov ncuav qab zib. Qhov no yog cov khoom qab zib zoo, ntxiv rau, nws cov kev npaj yuav tsis noj koj ntau tshaj 10 feeb, ntxiv rau lub sijhawm ci.
Cov ntsiab lus calorie - 94 kcal.
100 grams yuav muaj:
- Carbohydrates - 11 g
- Rog - 1 g
- Protein - 11 g
Rau 3-4 qhov kev pabcuam peb xav tau:
- Tsawg-rog tsev cheese - 300 g
- Semolina - 70 g
- Txhua yam berries (txiv pos nphuab, txiv ntoo qab zib, txiv pos nphuab, blueberries, thiab lwm yam) - koj tuaj yeem nqa ob qho tshiab thiab khov
- Qe - 1 pc.
- Dej qab zib - 0.5 tsp
Txoj kev ua noj:
1. Qhib lub qhov cub 180 degrees.
2. Ua kom huv si sib tov cov roj tsis muaj roj cheese nrog qe thiab dej qab zib kom txog thaum uas tsis muaj qog.
3. Ntxiv 2 diav ntawm semolina thiab berries, sib tov zoo dua (koj tsis tas yuav defrost khov berries).
4. Tso qee qhov semolina rau hauv qab ntawm lub tais ci thiaj li tuaj yeem tshem tawm ntawm kab nrig. Nws yog qhov yooj yim siv silicone pwm.
5. Tso lub khob noom cookie rau hauv pwm, nws qib, nphoo nrog cov seem ntawm cov semolina rau saum.
6. Muab tso rau hauv qhov cub preheated rau 180 degrees ntawm qhov nruab nrab li 20-30 feeb (nyob ntawm qhov cub).
Qhov tsawg-calorie tsev cheese cheese casslele nrog berries yog npaj txhij. Cia txias txias me ntsis thiab pabcuam.
