Thaum qhov kev tawm tsam tsis muaj qhov tsis txaus siab tau tshaj tawm rau txhua qhov hnyav ntxiv, qhov muaj calorie hauv cov zaub mov raug soj ntsuam nruj me ntsis. Tab sis kom zam dhau los ntawm kev txwv kev ntxhov siab, qee zaum koj tuaj yeem kho koj tus kheej rau tej yam qab zib. Nws yog qhov zoo uas muaj cov khoom noj uas yuav txhim kho koj lub siab thiab yuav tsis yuam koj kom yuav tsum noj cov calories tsawg txhua hnub uas koj tau txwv txog.
Txiv hmab txiv ntoo thiab bws qab zib
Tus naj npawb ntawm cov calories nyob hauv ib qho khoom lag luam yog nyob ntawm seb muaj suab thaj thiab muaj roj ntau npaum li cas. Yog tias koj tswj hwm koj cov khoom noj txhua hnub hauv calories, xaiv cov khoom qab zib uas tsis txaus rau ntawm ob qho tib si, qhov no ib leeg tuaj yeem txo tus nqi zog hauv ib nrab. Tab sis nws yog qhov zoo tshaj plaws los xaiv cov khoom qab zib uas tau ua nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, txo cov piam thaj vim lub ntuj fructose uas lawv muaj.
Fructose muaj nyob hauv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo uas muaj hnub ci, tsis muaj cov rog hauv lawv txhua, yog li cov ntsiab lus hauv calorie tsawg tsawg. Yog li, 100 grams ntawm raisins muaj 279, txiv apples - 273, apricots qhuav - 272, apricots - 278, pears - 246, txiv duaj - 275, txiv ntoo qab zib - 292, prunes - 264 kcal. Txawm hais tias lub ntsiab lus tsis muaj calorie tsawg, kev noj cov txiv hmab txiv ntoo qhuav yuav tsum tseem muaj li 50 grams nyob rau ib hnub.
Pob zeb thiab jams ua yam tsis tau ntxiv qab zib kuj yuav yog kev nplij siab rau cov uas muaj tus hniav qab zib.
Ntawm lub hauv paus ntawm cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, cov khoom qab zib xws li marmalade, marshmallows thiab marshmallows tau ua. Vim tias cov piam thaj lawv muaj, lawv cov ntsiab lus calorie ntau dua li cov txiv hmab txiv ntoo qhuav, tab sis qhov no yuav tsis cuam tshuam rau koj daim duab, vim tias tsis muaj rog nyob hauv lawv. Cov tshuaj sib xyaw marmalade muaj ntau ntawm pectin, uas muaj cov khoom noj muaj fiber ntau rau cov tawv nqaij, lawv tshem tawm cov co toxins thiab co toxins tawm ntawm lub cev, thiab pab txo cov ntshav cov ntshav cov roj kom tsawg. Pastilles thiab marshmallows yog cov hlau, phosphorus, thiab protein ntau, uas yog qhov tseem ceeb rau cov leeg nqaij.
Qab zib, tab sis qis-calorie jellies thiab puddings raws cov kua txiv ntuj muaj gelatin lossis agar-agar thiab tib lub pectin, uas ua rau kev zom sai sai. Cov mis nyuj uas muaj rog tsawg thiab cov kua mis yog cov zaub mov qab kuj yog lub siab rau kev noj qab haus huv thiab muaj txiaj ntsig zoo yog lub hauv paus ntawm cov calcium tseem ceeb. Thiab, txawm hais tias lawv muaj kwv yees li 5% rog, lawv cov calories ntau yog li 150-200 kcal.
Tsawg hauv calories thiab qab zib, nws yog qhov ua tau
Kuj muaj lwm yam khoom noj muaj suab thaj uas tsis muaj rog. Koj tuaj yeem ua rau koj tus kheej mis nyuj khov thiab cov mis skim co hauv tsev. Koj tuaj yeem ntxiv cov txiv ntoo khov rau lawv lossis dai kom zoo nkauj nrog cov txiv ntoo tshiab.
Haus dej tshuaj yej nrog zib ntab, nws yog khoom noj khoom haus. Nws muaj 327 kcal, tab sis cov no tsis yog cov rog lossis qab zib, tab sis cov piam thaj, uas tau nkag los ntawm lub cev thiab tsis tso rau ntawm ob sab hauv daim ntawv ntawm cov rog rog.
Txhawm rau khaws tag nrho cov txiaj ntsig zoo ntawm zib ntab, tsis txhob sov nws rau qhov kub tshaj 40 ° C.
Cov rog muaj cov chocolate tsaus, qhov ntau hauv cocoa uas ntau tshaj 80%, tab sis ib daim 10-gram noj ib hnub ib hnub yuav tsis ua mob rau koj lub cev, tab sis nws yuav txhawb koj thiab ntxiv cov tshuaj antioxidants rau hauv lub cev uas ua rau cov laus qeeb cov txheej txheem thiab tiv thaiv kev tsim ntawm qog nqaij hlav cancer.
