Persimmon yog cov txiv hmab txiv ntoo qab txawv uas muaj txiaj ntsig kev noj qab haus huv. Persimmon zoo rau lub qhov muag, txo cov cim ntawm kev laus, txhim kho kev zom zaub mov, ntxiv dag zog rau lub cev, thiab txo qis cov roj cholesterol. Tsis tas li ntawd, nws txhawb nqa kev poob phaus, txo qhov mob hauv lub cev thiab txhim kho cov ntshav ncig.
Cov Lus Qhia
Kauj ruam 1
Persimmon muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig, uas suav nrog cov vitamins A, C, E thiab B6, nrog rau kev noj haus fiber ntau, manganese, tooj liab, magnesium, potassium thiab phosphorus. Persimmons muaj cov organic sib txuas tseem ceeb: catechins, gallocatechins, betulinic acid thiab ntau cov carotenoids.
Kauj ruam 2
Kev tiv thaiv mob cancer. Persimmons muaj ntau nyob rau hauv antioxidants uas txhim kho lub cev kev muaj peev xwm tawm tsam dawb radicals uas ua kom puas hlwb noj qab haus huv. Antioxidants tshem tawm cov dawb radicals los ntawm lub cev, yog li txhim kho kev noj qab haus huv tag nrho thiab tiv thaiv ntau yam kab mob. Persimmon muaj cov ntsiab lus tseem ceeb ntawm cov vitamins A thiab C, nrog rau cov phenolic tebchaw - catechins thiab gallocatechins, uas yog qhov kev tiv thaiv zoo ntawm ntau hom mob cancer. Thiab betulinic acid txo txoj kev pheej hmoo ntawm ntau cov qog.
Kauj ruam 3
Kev tiv thaiv kab mob. Persimmons muaj ntau nyob rau hauv ascorbic acid (vitamin C), uas ua rau lub cev tiv thaiv kab mob thiab ua kom cov qe ntshav dawb ntau ntxiv. Lawv yog lub cev cov kab tseem ceeb ntawm kev tiv thaiv tawm tsam microbial, kis kab mob thiab fungal, nrog rau tej co toxins.
Kauj ruam 4
Kev zom. Zoo li feem ntau cov txiv hmab txiv ntoo, persimmons yog qhov zoo ntawm cov tshuaj fiber. Nws muaj yuav luag 20% nws yuav tsum ua txhua hnub. Fiber ntau pab lub cev zom cov zaub mov los ntawm kev ua kom lub plab zom mov thiab lub plab zom mov. Yog li, persimmon yog kev tiv thaiv mob hnyuv thiab lwm yam kabmob uas zoo sib xws. Nws kuj tseem txhawb nqa qhov hnyav los ntawm kev ua kom cov lipid metabolism.
Kauj ruam 5
Rov Kho Siab. Persimmons muaj cov nplua nuj nyob hauv cov vitamin A, beta-carotene, lutein, lycopene, thiab cryptoxanthin. Txhua yam ntawm cov khoom no txo cov kev ntxhov siab oxidative thiab tiv thaiv cov cim ntawm kev laus ua ntej, ua pob, ua pob ntawm lub hnub nyoog, Alzheimer tus kab mob, qaug zog, leeg tsis muaj zog.
Kauj ruam 6
Lub zeem muag. Persimmons muaj zeaxanthin, ib qho tshuaj antioxidant uas pom tias yuav txo qis kev pheej hmoo ntawm macular degeneration, cataracts thiab tsaus ntuj dig muag.
Kauj Ruam 7
Siab. Poov tshuaj yog lwm cov pob zeb hauv av uas tau pom muaj ntau hauv cov dej ua ke. Cov poov tshuaj tuaj yeem ua raws li vasodilator thiab txo cov ntshav siab, thiaj li txhawb cov ntshav kev tawm mus. Nws kuj tseem txo cov kev ntxhov siab ntawm cov hlab plawv thiab tiv thaiv cov kab mob plawv ntau yam.
Kauj ruam 8
Kev ncig. Persimmons muaj tooj liab, lub hauv paus uas koom nrog hauv kev tsim cov qe ntshav liab thiab pab ua kom ntshav khiav qeeb. Thiab tseem tooj liab tones cov leeg, nce kev txawj ntse ntawm lub hlwb, tswj cov metabolism, txhawb kev txhab ua kom zoo thiab ua haujlwm ntawm tes.
