Zucchini yog txheeb ze tshaj plaws ntawm taub dag. Cov zaub tau pom ntau daim ntawv thov hauv kev ua noj ua haus: ntau cov tais diav tau npaj los ntawm nws, kev npaj hauv tsev yog tsim thiab txawm tias jam tau tsim los ntawm nws. Cov txiaj ntsig ntawm zucchini tau paub ntev ntev, tab sis tsuas yog tsis ntev los no kev noj haus tau them sai sai rau cov khoom no.
Dab tsi yog kev siv ntawm zucchini? Cov zaub no yog lub tsev khaws cov vitamins. Lawv yooj yim zom, muaj cov calories me me, lawv muaj ntau lub microelements: sodium, magnesium, potassium, phosphorus, tooj liab, hlau. Tsis tas li ntawd, zucchini muaj ntau cov vitamins C thiab B.
Cov zaub muaj cov khoom uas muaj plab tsawg, yog li nws yog qhov zoo rau kev pub mis rau menyuam noj. Ntau zaus, menyuam yaus tau muab nws rau hauv daim ntawv ntawm qos yaj ywm moshed. Qhov ntau ntawm cov vitamin C uas muaj nyob hauv cov zaub ua rau muaj zog tiv thaiv thiab txhim kho kev ua haujlwm ntawm lub plab zom mov. Zucchini pulp yog cov khoom noj khoom haus zoo heev, muaj cov vitamins A, PP, cov roj ntsha muaj txiaj ntsig zoo, cov hmoov txhuv me me, fiber, qab zib. Nws tsis ua rau lub plab, txhim kho kev ua ntawm lub plab zom mov, txhawb cov haujlwm ntawm lub plab thiab cov hnyuv.
Zucchini pom zoo rau cov neeg uas mob ntshav siab, mob plawv, ntshav liab. Cov zaub ntsuab pab ua kom yaug tawm ntawm cov dej ntau dhau, txo cov ntshav siab thiab ua kom lub cev tsis huv.
Zucchini caviar, vim qhov tseeb tias nws npaj nrog dos, yog qhov muaj kev noj qab haus huv ntau dua li zucchini. Nws yog pab rau urolithiasis, mob plab zom mov.
Cov kua txiv nyem tawm ntawm cov zaub pob muaj ntau cov vitamins thiab microelements. Cov piam thaj hauv qab zib tsawg tsawg pub rau koj haus kua txiv nrog ntshav qab zib, rog. Nws tsis yog phem rau haus dej haus zucchini kua txiv nrog zib ntab, nws yuav tsuas txhim kho lub lam suab zoo. Cov kua txiv lwg nrog rau lub plab zom mov, nws envelops lawv mucous daim nyias nyias, txhim kho plab hnyuv kom muaj zog. Cov pectin muaj nyob hauv cov kua txiv txhawb nqa kev tshem tawm cov teeb meem phem los ntawm lub cev (cov quav, cov khoom lwj, cov tshuaj lom). Nrog kev pab ntawm kua txiv zucchini, dej-ntsev dej metabolism yog qhov qub, dej noo ntau dhau yog tshem tawm, thiab lub raum kev ua haujlwm. Cov folic acid muaj nyob hauv cov kua txiv ntxiv rau qib hemoglobin, txhim kho cov ntshav txuam ntau dua, thiab ua rau cov hlab ntsha ywj pheej ntxiv. Tsis tas li ntawd, nws txo cov ntshav cov roj cholesterol ntau. Cov kua txiv Zucchini muaj txiaj ntsig rau cholelithiasis, cholecystitis, atherosclerosis, kub siab, nephritis, urolithiasis, colitis, cem quav. Cov kua txiv Zucchini tawm tsam cellulite zoo kawg nkaus, ua rau cov tawv nqaij txawm tias, ywj, du.
Cov txiaj ntsig zoo ntawm zucchini yog siv hauv cosmetology. Zucchini daim npog ntsej muag txig ntxuav thiab tones daim tawv nqaij. Qhov pleev qhov zoo tuaj yeem ua tau los ntawm grated zucchini, nws yuav du tawm pob ntseg, txhim kho kev tsim ntawm tes thiab kho cov tawv nqaij muaj teeb meem.
