Peb pheej hnov tias suab thaj ua rau muaj kev phom sij thiab peb yuav tsum tsis txhob haus nws. Tab sis yog txhua yam tsis zoo li cov gloss lav peb?
Koj puas nco qab hais tias thaum tsaus muag, ib txoj ntawm txoj kev ua kom ib tug neeg muaj mob yog muab nws ib ce qab zib rau nws noj? Yog li, peb siv cov haujlwm tseem ceeb ntawm cov piam thaj, uas nyuaj los hloov nrog lwm yam khoom qab zib: qab zib yog qhov zog ntawm peb, peb lub hlwb. Kev tsis muaj piam thaj ntau hauv cov zaub mov tuaj yeem ua rau kiv taub hau heev, mob taub hau, thiab ua haujlwm poob qis. Lub suab yuav dhau zuj zus, yuav ib txwm tsis muaj lub zog rau qhov tsim nyog tshaj plaws thiab cov khoom yooj yim.
Ntawm chav kawm, koj tsis tas yuav nqus cov piam thaj ntawm cov piam thaj, ntxuav nrog cov khoom qab zib tsis muaj xaus nrog tshuaj yej qab zib, tab sis koj yuav tsum tsis txhob cais qab zib txhua. Cov piam thaj ntau dhau yog qhov muaj teeb meem, zoo ib yam zais qab zib uas pom hauv cov zaub mov thiab dej qab zib ntau dhau (ib qho piv txwv ntawm cov tais diav uas muaj ntau dhau, ua rau muaj piam thaj). Nws yog hom zaub mov no uas tsis pom zoo, tab sis tsis nyob hauv cov tais diav uas muaj suab thaj.
Yog tias koj ntshai ntxiv cov piam thaj tsis tu ncua rau tshuaj yej los yog kas fes, hloov nws nrog zib ntab, txiv hmab txiv ntoo qhuav, noj cov txiv ntoo qab zib ntau dua. Ntxiv mus, tib kas fes nrog ib diav ntawm zib ntab yuav muab lub zog ntau dua li kas fes nrog ib suab thaj suab thaj, txij li zib ntab muaj cov vitamins thiab minerals (tshwj tsis yog tias zib ntab yog fake)
Tab sis qhov twg cov dab neeg hais txog kev txaus ntshai ntawm qab zib los ntawm? Feem ntau cov feem ntau, lawv tau tsim los ntawm cov tuam txhab uas tsim cov khoom noj qab zib, npaj noj mov nrog cov piam thaj ntau thiab tshuaj pleev ib ce. Txhawm rau nce muag ntawm lawv cov khoom, lawv tuaj nrog cov laj thawj thiab kev sib cav rau kev tsis suav cov khoom ntuj, rau peb txoj kev tu siab.
