Mov ci yog ib qho tseem ceeb ntawm kev noj zaub mov, nws yog qhov chaw ntawm cov vitamins B, uas tsim nyog rau cov hlab ntsha hlwb, cov vitamin E, nws muaj txiaj ntsig zoo rau cov tawv nqaij, rau tes thiab plaub hau, nrog rau cov nroj tsuag fiber, uas yog qhov tseem ceeb rau kev zom zaub mov. Cov. Txuas ntxiv, khob cij muaj zaub protein, organic acids, phosphorus thiab ntsev ntsev.
Yuav ua li cas yog qhov noj qab haus huv zoo tshaj plaws
Txhua tus paub tias khob cij tuaj yeem ua nplej, nplej, nplej thiab xua. Nyob rau hauv dav dav, muaj ntau hom khob cij, thiab qhov ntau tshaj plaws-calorie ntawm lawv yog cov qhob cij ua los ntawm cov nplej hmoov nplej ntawm cov qib siab tshaj plaws. Nws muaj yuav luag tsis muaj zaub protein thiab kab kawm, tab sis ntau cov carbohydrates. Noj ntau ntawm cov khob cij dawb tsis tsuas yog ua rau nce phaus, tab sis tuaj yeem ua rau mob plawv thiab endocrine.
Rye cij qis dua hauv cov calories ntau dua li lub khob cij dawb, nws muaj fiber ntau, thiab tseem muaj potassium, magnesium thiab hlau. Txawm li cas los xij, cov mov mog yuav tsum tsis txhob noj los ntawm cov neeg muaj teeb meem lub plab. Qhov txiaj ntsig zoo tshaj plaws yog cov qhob cij ua los ntawm cov hmoov nplej ntxhib los nrog ntxiv cov ceg - feem ntau, qib qis dua ntawm hmoov nplej, muaj ntau cov vitamins thiab microelements hauv cov khoom tiav. Nws kuj tseem tsim nyog xam tias nag hmo cov ncuav ua kom zoo dua thiab muaj txiaj ntsig rau lub plab dua li lub khob cij tshiab.
Mov ci thiab yuag poob
Muaj ib lub tswv yim tias txhawm rau kom poob phaus, koj yuav tsum tso cov mov dawb, hloov nrog dub. Qhov tseeb, qhov sib txawv hauv cov ntsiab lus hauv caloric ntawm cov hom no tsis loj heev (yog tias koj noj mov nplej tsis muaj ib qho ntxiv), tab sis cov khob cij dub, raws li txoj cai, muaj ntsev ntau dua, thiab qhov no, nyeg, khaws cov dej thiab ua kom qis lipid. metabolism hauv.
Tej zaum muab cov mov ci los ua noj? Tsis tsim nyog! Tsuas yog hloov mus rau lub khob cij ua xais cov hmoov nplej rau lub sijhawm koj noj tsis tau. Cov khob cij zaub mov tseem yuav pab tawm, tab sis tsuas yog cov uas zoo li compressed ntxhua khaub ncaws. Nyob rau hauv daim ntawv no, carbohydrates tsis yog qhov tsis zoo rau daim duab.
Kev noj tus nqi ncuav
Ib tug neeg noj qab haus huv tuaj yeem noj tau txog 350 g ntawm tseem mov hauv ib hnub. Txawm li cas los xij, yog tias koj xav kom poob phaus, ces qhov nyiaj no yuav raug txo kom 3 pob ib hnub, hnyav dua 35 g txhua. Nws yog qhov zoo tshaj rau noj mov thaum sawv ntxov nyob rau hauv kom muaj sijhawm kom siv cov calories uas tau txais los ntawm nws.
Tag nrho cov buns
Cov khoom xyaw:
- 250 g tag nrho cov hmoov nplej;
- 250 g nplej hmoov nplej;
- 2 tbsp. spoons ntawm xim av qab zib;
- 2 tsom iav ntawm kefir;
- 1 teaspoon ntsev thiab dej qab zib;
- 1 tbsp. ib diav ntawm zaub roj.
Npaj:
Do txhua qhov xoob ntawm daim ntawv qhia, maj mam ntxiv kefir thiab butter. Knead lub mov paj. Tsim qhov nruab nrab-loj buns. Muab rau ib daim ntawv ci ci nrog them nrog parchment. Ci rau li 30 feeb ntawm 210 ° C.
