Cov khoom noj kom zoo yog ib qho khoom noj uas tsim los kom kav ntev xyoo lossis ib sim neej. Ua raws li nws, koj tuaj yeem tsis tsuas yog ua tiav cov txiaj ntsig uas xav tau, tab sis kuj tswj hwm nws yam tsis muaj teeb meem rau kev noj qab haus huv. Cov hauv paus ntawm kev noj zaub mov kom zoo yog qhov yooj yim, nws yog qhov yooj yim kom ua raws lawv - yuav muaj lub siab xav.
Dab tsi noj nrog cov khoom noj kom tsim nyog
Cov kev cai tseem ceeb rau PP yog cais tawm ntawm cov khoom noj muaj txiaj ntsig tsis zoo rau daim duab thiab cov mob ntawm lub cev, uas tsuas muaj qhov tsis zoo xwb.
Tag nrho cov zaub mov npaj tau ua plaub yam:
- ua noj ua haus;
- rau ib nkawm niam txiv;
- ci;
- tua hluav taws.
Fried thiab tob-kib yuav tsum tau muab tshem tawm ntawm koj cov zaub mov kom ntau. Cov hau kev no ntawm kev ua zaub mov noj tsis zoo cuam tshuam tsis zoo rau lub zwj ceeb ntawm daim duab xwb, tab sis kuj muaj cov khoom nruab nrog xws li daim siab thiab cov txiav.
Lub ntsiab lus tseem ceeb heev nrog PP yog kom haus dej kom txaus thoob plaws ib hnub - ntawm 1.5 txog 2 litres.
Ntsev kuj muaj qee yam nqi. Nws txoj kev noj yuav tsum tsis pub dhau 7-10 grams tauj ib hnub, txwv tsis pub lub cev yuav pib khaws cov kua dej, uas ua rau cov cev zaub mov tsis haum thiab ua rau o tuaj.
Qab zib yog ib cov carbohydrate uas muab lub cev nrog lub zog tsuas yog rau lub sijhawm luv luv, tab sis, feem ntau, cov calories ntau yog qhov tsis muaj txiaj ntsig! Yog li ntawd, nws txoj kev siv yuav tsum tau muaj tswv yim tsawg los sis txiav tsis zoo suav daws.
Ib qho khoom tiav ib nrab twg yog cim los ntawm tus tsis muaj txiaj ntsig, cov ntsiab lus calories ntau, cov ntsiab lus tsawg kawg ntawm cov vitamins thiab microelements. Yog lawm, tsis muaj sijhawm vim kev kawm lossis kev ua haujlwm ua rau lub hauv paus tias cov khoom lag luam ib nrab yog nrov, ua rau lub neej yooj yim dua, tab sis tib lub sijhawm lawv ua rau nws tsis zoo, ua rau cov rog rog thiab lwm yam teeb meem kev noj qab haus huv.
Cov khoom noj kom tsim nyog yuav tsum tau nquag (5-6 zaug hauv ib hnub), thiab ntu me me. Pluas tshais yog cov nplua nuj nyob hauv cov carbohydrates, cov rog yog tso cai, protein ntau ntawm cov pluas su, carbohydrates thiab cov rog yog cov tsawg dua thaum sawv ntxov, yav tsaus ntuj yog lub sijhawm rau cov khoom muaj protein thiab fiber. Rau cov khoom noj txom ncauj, zaub, txiv hmab txiv ntoo, txiv ntoo, kefir yog qhov tsim nyog. Tsis pom zoo noj zaub mov!
Cheebtsam noj zaub mov zoo
1) Protein! Cov tseem ceeb tshaj plaws ntawm daim ntawv qhia zaub mov. Koj tuaj yeem noj cov khoom noj muaj protein ntau nyob rau txhua lub sijhawm ntawm hnub tsis ntshai tsam nce phaus. Nws tuaj yeem yog:
- nqaij qaib mis, qaib cov txwv;
- qe dawb;
- mis, kefir, qaub cream;
- cheese tsis muaj rog;
- nqaij nyuj (tsis pub ntau tshaj 2-3 zaug hauv ib lub lis piam);
- legumes;
- ntses, nqaij ntses;
- taum.
2) Fiber! Tsis tas li ib qho tseem ceeb tshaj. Nws pom feem ntau hauv cov zaub, uas tuaj yeem noj yuav luag txhua lub sijhawm ntawm hnub.
Vim li cas koj yuav tsum ua kom tsawg dua cov carbohydrates?
Lawv kuj tsim nyog rau lub cev, tab sis lawv yuav tsum tau txwv tsis pub kom 120 g ib hnub, thaum tsis suav nrog cov khoom noj sai sai uas tsis suav nrog (tsis muaj khoom qab zib, yob, khoom qab zib, npias, ncuav qab zib, haus dej qab zib, thiab lwm yam).
Khoom noj khoom haus kom zoo yuav tsum dhau los ua ib txoj hauv kev ntawm lub neej, uas yuav tsum tsis txhob ua raws li lub sijhawm, tab sis ib txwm. Cov kev ua kis las, taug kev hauv huab cua ntshiab, ntau yam txheej txheem kev noj qab haus huv (zaws, txawv ntawm da dej), ua kom pw tsaug zog zoo - txhua qhov no tseem yuav ua rau lub cev poob ceeb thawj thiab cov mob ntawm lub cev.
Txhua tus neeg yog tus tsim nws lub cev! Thiab nws tsis yog rau qhov tsis muaj dab tsi uas lawv hais tias: koj yog dab tsi koj noj!
