Cov khoom ua si no tau ntev dhau los ua siab loj siab rau neeg thoob ntiaj teb, vim hais tias ua tsaug rau nws, muaj ntau lub tais ua txawm tias qab qab dua. Tab sis tsis yog txhua tus paub tias ntxiv nrog rau kev ntxiv cov zaub mov zoo, mustard muaj ntau yam muaj txiaj ntsig. Twg?
Cov Lus Qhia
Kauj ruam 1
Mustard, thiab tshwj xeeb yog cov noob zaub uas nws tsim los, muaj cov zinc, magnesium, potassium, thiab lwm yam. Cov khoom siv ua si tseem suav nrog enzymes, hnoos qeev, glycosides, kev noj haus fiber ntau. Nws yog tsim nyog teev cov ntsiab lus tseem ceeb ntawm cov vitamins A, B, E thiab D hauv mustard. Los ntawm txoj kev, vitamin A tseem nyob hauv nws rau lub sijhawm ntev heev, ntau dua rau lub hlis. Cov rog ua ke yog sawv cev los ntawm erucic, linolenic, txiv laum huab xeeb, oleic thiab linoleic acids. Cov glycosides sinalbin thiab snigrin nyob rau lub caij ua haujlwm pab nyob rau kev kho mob ntsws thiab hnoos.
Kauj ruam 2
Mustard muaj qhov muaj zog sau, anti-fungal thiab anti-microbial thaj chaw. Ntxiv rau qhov no yog nws cov antioxidant, enveloping thiab laxative effect.
Kauj ruam 3
Lub caij nyoog no muaj peev xwm ua kom muaj ntshav khiav hauv lub hlwb thiab txhim kho kev nco. Ntxiv rau tag nrho lwm cov txiaj ntsig, mustard tsub kom qab los noj mov, tawg rog, ua kom lub tso pa tawm cov kua txiv thiab txhim kho kev zom ntawm cov zaub mov muaj protein ntau. Yog tias koj tab tom noj zaub mov nruj, ces koj tuaj yeem tsis tsum muab mustard.
Kauj ruam 4
Lub caij so yuav tsum tau ua rau mob khaub thuas. Nws yuav pab kom hnoos thiab mob caj dab thiab kuj paub txog qhov ua kom sov.
Kauj ruam 5
Muaj tseeb ntau tus neeg paub txog lub neej ntawm mustard plasters, uas yog siv rau neuralgia, mob ntsws thiab mob rheumatism. Mustard hmoov qee zaus siv los ntxuav oily tawv taub hau. Nws kuj zoo rau kev kho cov tawv nqaij mob. Thiab cov seasoning no kuj yog aphrodisiac uas tuaj yeem zeem mob siab rau. Rau lub hom phiaj no, nws feem ntau siv nyob rau sab hnub tuaj.
