Coob tus neeg tau swm rau kev haus tshuaj yej los ntawm cov hnab tsis xav txog qhov nws ua haujlwm ntawm lub cev. Thiab yog tias koj ua ob peb lub dag zog thiab brew tshuaj yej tiag tiag hauv teapot, tom qab ntawv ntau npaum li cas nws yuav coj.
Cov Lus Qhia
Kauj ruam 1
Rooibos tshuaj yej. Qhov no amazing tshuaj yej yog kiag li caffeine dawb. Thiab tsuas yog xav ntau npaum li cas cov khoom muaj txiaj ntsig nws muaj! Nws pab ua kom ntshav nce siab, txwv tsis pub tsim cov qog nqaij hlav cancer, muaj cov txiaj ntsig zoo rau lub plab zom mov (tshem tawm ntawm lub siab), tshem tawm colic hauv plab (tuaj yeem muab rau menyuam). Rooibos muaj 50 lub sij hawm ntau dua antioxidants tshaj li ntsuab tshuaj yej, uas tiv thaiv kev laus thiab txhim kho cov tawv nqaij mob. Nws kuj pab nrog insomnia thiab relieves qaug zog zoo. Nws saj yog qab ntxiag, qab zib.
Kauj ruam 2
Cov tshuaj yej dawb nyob rau hauv Suav teb thaum ub tau ua haujlwm tsuas yog pub rau huab tais. Nws muaj qhov ua tau zoo, muag heev saj thiab aroma thiab tus nqi kho mob kom txaus. Cov tshuaj yej zoo li ua tiav nrog chav dej tsawg dua li ntsuab tshuaj yej. Yog li ntawd, nws khaws cia ntau cov vitamins, minerals, antioxidants, bioflavonoids thiab polyphenols. Cov tshuaj yej dawb muaj zog ntxiv rau kev tiv thaiv kab mob, txhim kho lub plawv kev ua haujlwm, ua kom ntshav siab, qis qis ntawm cov teeb meem roj cholesterol hauv cov ntshav, tiv thaiv kev tsim cov qog nqaij hlav cancer, tiv thaiv kev laus thiab tsim cov kab mob hniav.
Kauj ruam 3
Karkade tshuaj yej, ntxiv rau, muaj ob lub npe ntau: Sudanese sawv thiab hibiscus. Tim lyiv teb chaws, cov pharaohs tau haus cov tshuaj yej no thiab ntseeg tias nws yuav muab lawv lub zog thiab kev tsis txawj tuag. Tshuaj yej muaj 13 acids (malic, citric, tartaric, thiab lwm yam). Cov dej haus muaj cov nyhuv ua kom rov ua haujlwm, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, ua kom lub cev muaj zog tiv thaiv kab mob, txhim kho lub hlwb tsis txaus, muaj cov diuretic thiab ua rau lub cev tsis nco qab, muaj cov txiaj ntsig zoo ntawm cov kab mob genitourinary, tshem tawm cov co toxins, co toxins thiab cov ntsev hlau hnyav los ntawm lub cev. Nws relieves hangover zoo. Nyob rau hauv lub caij ntuj sov, tshuaj yej zoo kawg nkaus quenches nqhis dej thaum txias. Cov xim ntawm cov tshuaj yej hloov tawm mus rau xim liab, thiab saj yog pleasantly qaub.
Kauj ruam 4
Pu-erh tshuaj yej yog suav tshuaj yej suav. Nws yog tsim los ntawm kev laus lossis khoom neeg laus. Hauv thawj kis, cov txheej txheem kav txog 8 xyoo, thiab hauv ob, 1.5 xyoo. Nws yog tsuas yog pom nyob rau hauv daim ntawv muaj zog. Tshuaj yej suav tias yog haus ntawm kev zoo nkauj, yuag thiab hluas. Puerh normalizes cov qib roj cholesterol, txhim kho kev ua haujlwm ntawm lub plab zom mov, txhim kho kev zom zaub mov, thiab muaj cov nyhuv ua tsis haum plab. Tshaj tshuaj yej, nws tau pom tias nws pab kom poob phaus thiab txhim kho metabolism. Nws tseem muaj cov tonic muaj hwj chim thiab muaj zog ntxiv.
