Zaub pob yog tsis tsuas yog ib qho ntawm cov zaub pheej yig tshaj thiab nrov, tab sis kuj yog cov khoom noj muaj txiaj ntsig zoo rau tib neeg. Siv zaub qhwv hauv koj cov zaub mov noj, koj tswj hwm kev ua kom muaj carbohydrate thiab rog metabolism, thiab kuj tau txais cov vitamins. Cov zaub no muaj cov folic acid, uas ua kom cov txheej txheem ntawm hematopoiesis, thiab fiber ntau thiab pectin ua rau kev zom sai sai, tshem tawm cov teeb meem ntsev ntawm cov hlau hnyav hauv lub cev. Ib txoj hauv kev los khaws cov zaub qhwv yog kom qhuav nws. Ntxiv mus, nws tuaj yeem ua tau yooj yim hauv tsev.
Nws yog qhov tsim nyog
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- Cov zaub qhwv dawb
- liab liab
- pob zaub paj
- kohlrabi zaub qhwv
- savoy cabbage
- tej pawg
- riam ntse
- loj saucepan
- colander
- ci ntawv
- qhov cub
Cov Lus Qhia
Kauj ruam 1
Siv ib lub paj dawb lig, tshem tag nrho cov nplooj ntsuab thiab puas. Txiav hauv ib nrab, tshem tawm ntawm lub stalk. Quav cov zaub qhwv yog tias koj tau txiav nws rau sourdough. Tsau cov zaub tws mus rau hauv lub lauj kaub ntawm cov dej npau npau rau 1.5-2 feeb. Ncuav txhua yam dhau los ntawm colander, cia cov dej kom ntws tawm tag nrho. Tso cov zaub qhwv rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub (hauv qhov cua tshuab) thaum sov li 65-70 ° C. Do cov qhwv qee zaus. Cov zaub ntsuab yuav tsum tsaus ntsuab nrog cov xim daj nyob hauv nruab nrab.
Kauj ruam 2
Tev lub cauliflower los ntawm nplooj, cais dawb inflorescences los ntawm lub taub hau, loj sawv - txiav rau hauv daim, yaug txhua yam. Tom ntej no, koj yuav tsum rhaub cov zaub qhwv li 3-4 feeb hauv dej npau, muab tso rau ntawm daim ntawv ci, muab tso rau hauv qhov cub (qhov kub li 60 ° C).
Kauj ruam 3
Savoy zaub qhwv yog qhuav nrog tag nrho nplooj lossis hlais nyias rau hauv cov noodles. Moog nws hauv dej npau npau rau ob peb feeb ua ntej muab tso rau hauv qhov cub.
Kauj ruam 4
Ntxuav lub kohlrabi ntawm nplooj thiab petioles. Tshem tawm ntawm daim tawv nqaij. Txiav lub zaub qhwv rau hauv cubes, mugs, lossis tsuas yog nyias daim hlab. Boil rau 5 feeb, ntxiv ob peb tee ntawm txiv qaub kua txiv rau hauv dej. Qhuav ntawm 65 ° C.
