Yooj yim thaum lub tais tseem ceeb thiab sab zaub mov ua ke ua ke. Yog tias koj xav kom ntseeg tau qhov no, ua noj ntses nrog carrots thiab dos hauv qhov cub, thiab koj yuav tsis tas siv sijhawm ntau, tab sis cov zaub mov qab thiab cov zaub mov muaj txiaj ntsig yuav tig los ua qhov zoo.
Cub ci ntses nrog carrots thiab dos
Cov khoom xyaw:
- 500 g ntawm ntses puv (cod, pike perch, tilapia, pollock, thiab lwm yam);
- 2 carrots;
- 2 dos;
- 150 g ntawm 20% qaub cream;
- 40 g butter;
- 1/3 tsp txhua qhuav zaub qhuav, marjoram thiab savory;
- 1/2 tsp allspice kua txob hauv av;
- ntsev;
- zaub roj.
Thaw ntses fillets hauv lub tub yees yog tias lawv tau khov. Tso dej yaug nws kom zoo hauv qab cov dej ntws thiab tawm hauv lub colander kom ntws cov kua. Ntxuav thiab tev zaub thiab chop: dos - hauv ib nrab ntawm ib ncig, carrots - hauv nyias ib daim hlab lossis ntawm ib coarse grater. Sov ib saucepan los yog skillet tshaj qhov nruab nrab kub, ntxiv butter thiab yaj ua kom tiav. Fry lub hauv paus dos rau nws kom txog thaum ntsiag to rau 3 feeb, tom qab ntawd do hauv cov carrots thiab simmer tag nrho ua ke rau 10-15 feeb hauv qab lub hau. Tom qab ntawd, cia qhov ua kom txias me ntsis, sib tov nrog qaub cream, lub caij nrog kua txob thiab ntsev.
Tsho ib lub duab plaub me me los sis ib puag ncig cub ci zaub mov nrog roj roj. Txiav cov fillets rau hauv plaub fab thiab kab hauv qab ntawm cov tais nrog lawv sib ze. Txau cov ntses nrog ntsev thiab txuj lom kom zoo ib yam thiab npog nrog qaub cream kib. Preheat qhov cub kom 180oC thiab ci cov tais hauv nws rau 30 feeb.
Daim ntawv qhia noj ntses rau ntses nrog carrots thiab hauv dos hauv qhov cub
Cov khoom xyaw:
- 1 tus ntses nruab nrab (hiav txwv ntses bass thaj tsam, ntses liab ntses ntses, pas ntses, thiab lwm yam);
- 2 carrots;
- 2 dos;
- 3 sprigs ntawm rosemary;
- ib nrab txiv qaub lossis txiv qaub;
- 3/4 tsp txhua kua txob dawb hauv av thiab thyme;
- ntsev;
- 30 ml ntawm cov roj zaub.
Txiav lub taub hau thiab Tail ntawm cov ntses, plab nws thiab tev tawm cov nplai. Ua tib zoo ntxuav nws cov hnoos qeev thiab cov ntshav txhaws hauv qab cov dej ntws, ua kom nws qhuav thiab txiav nws mus rau hauv qhov ntev ntawm kwv yees li qub. Txhiav lawv nrog ntsev, kua txob dawb thiab thyme rau txhua sab, nphoo nrog cov kua txiv qaub lossis kua txiv qaub tshiab, sib xyaw maj mam nrog koj txhais tes thiab soak rau 15-20 feeb. Tshem cov husks los ntawm qhov muag teev thiab cov tawv nqaij sab saum toj ntawm cov carrots. Txiav thawj cov zaub rau hauv cov nplhaib, qhov thib ob rau hauv ib nrab ntu.
Tshaj tawm ob daim ntawv ci ntawm ntawv ci rau ntawm daim ntawv ci, muaj kev cuam tshuam rau sab sau, txhuam nrog roj zaub thiab npog lub chaw nrog ib nrab ntawm cov zaub. Nthuav rau nws ntawm cov ntses nyob hauv hais txog daim ntawv ntawm lub cev tag nrho, npog nrog sprigs ntawm tshuaj ntsuab thiab tshuav "pluab tsho tiv no". Sau cov npoo ntawm daim iav ntawv kom zoo zoo thiab qhwv kom nruj. Xa cov lauj kaub thiab qaws rau qhov cub ntawm 200oC thiab ua noj rau 30 feeb.
