Buckwheat porridge yog ib qho khoom noj muaj txiaj ntsig zoo dua. Nws yog qhov zoo rau ob tus laus thiab tus me nyuam khoom noj. Cov thev naus laus zis los npaj cov porridge rau menyuam yaus muaj qee yam tshwj xeeb.
Buckwheat yog qhov chaw muaj txiaj ntsig zoo protein, vitamins, microelements. Nws yog tshwj xeeb yog nplua nuj nyob hauv cov vitamins B, folic acid, calcium, magnesium, zinc. Nws muaj yuav luag txhua qhov tseem ceeb muaj nuj nqi uas tsim nyog rau kev ua haujlwm ntawm lub cev.
Txhawm rau siv cov buckwheat porridge kom tau txais txiaj ntsig zoo tshaj plaws, koj yuav tsum kawm paub xaiv cov khoom noj zoo li cas. Nws yuav tsum tsis txhob dhau kev tsaus ntuj, thiab nws yuav tsum tsis txhob muaj tus nqi ntau ntawm kev ua tsis zoo. Nws yog qhov zoo dua los muab kev nyiam rau lub noob pob kws, thiab tsis yog zas khaub noom lossis ua zaub mov sai. Kev siv hauv kev ua thiab kev lag luam sib tsoo, buckwheat poob qee qhov ntawm nws cov khoom tseem ceeb.
Ua ntej pib ua cov txheej txheem ua noj, cov khaub noom yuav tsum tau muab cais tawm, thaum tshem tawm tag nrho cov impurities txawv teb chaws, thiab tom qab ntawd muab nchuav rau hauv lub colander thiab yaug hauv qab cov dej.
Rau cov menyuam yaus, koj yuav tsum tau noj cov khoom noj buckwheat prodel, uas yog pob hauv pob, lossis cov hmoov nplej buckwheat. Cov txheej txheem sib tsoo tau ua tiav zoo tshaj plaws ntawm koj tus kheej. Nws tsis yog qhov nyuaj heev, tab sis hauv qhov no nws yog ib qho ua tau los khaws yuav luag txhua yam muaj nuj nqis ntawm cov cereal.
Koj tuaj yeem zom cov buckwheat rau hauv kas fes grinder. Koj tuaj yeem muab mentsis cov hmoov txhuv nplej me me tso rau ntawm lub rooj ntoo thiab tsoo cov pob phaw nrog ib rab koob ntxig.
Buckwheat porridge yog qhov zoo heev li thawj cov khoom noj muaj txiaj ntsig. Cov menyuam yaus tuaj yeem muab rau tom qab 6-7 lub hlis. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv qee qhov ntawm cov nta ntawm nws txoj kev npaj.
Txhawm rau ua cov khoom noj rau me nyuam mos, koj yuav tsum hliv dej 100 milliliters dej rau hauv lub tais me lossis ncuav me me thiab ntxiv 1 diav ntawm buckwheat lossis hmoov rau nws, thiab tom qab ntawd muab cov tais diav rau hauv qhov cub. Thaum cov dej npau, koj tuaj yeem txo qhov kub thiab muab cov pob kub npau npau li 7-10 feeb. Lub porridge tiav lawm hloov mus ua kua heev. Nws tuaj yeem tov roj-diav rau koj tus menyuam lossis hliv rau hauv lub raj mis nrog lub txiv mis.
Tom qab tus me nyuam ncav cuag 10 lub hlis, koj tuaj yeem muab nws ua cov hmoov khov dua. Rau 100 milliliters dej, koj tuaj yeem nqa 2-3 teaspoons ntawm tws buckwheat hmoov.
Tom qab ib xyoos, cov menyuam tuaj yeem muab cov khaub noom buckwheat porridge siav rau hauv cov mis. Txhawm rau npaj nws, koj yuav tsum tau hliv rau hauv ib lub saucepan ib nrab khob ntawm buckwheat, ib nrab khob dej thiab ua noj kom txog thaum cov dej tau yaj tag yuav luag. Tom qab ntawd, koj yuav tsum ntxiv ib nrab khob mis rau lub lauj kaub thiab rhaub rau lwm 5 feeb. Hauv qhov no, cov mis nyuj tseem tuaj yeem hloov nrog diluted mis ntxiv.
Lub mis yog cov khoom haum haum. Tias yog vim li cas cov mis nyuj porridge yuav tsum tau nkag rau hauv tus menyuam txoj kev noj haus nrog kev saib xyuas zoo. Yog tias muaj cov cim qhia kev ua xua, koj yuav tsum cais nws tawm ntawm cov ntawv qhia ua noj thiab ua kom buckwheat tsuas yog hauv dej.
Cov menyuam hnub nyoog loj dua tuaj yeem ua tau zaub qhwv buckwheat. Txhawm rau npaj nws, koj yuav tsum nchuav 2 khob dej rau hauv ib lub lauj kaub, ncuav ib khob ntawm buckwheat rau hauv nws, nqa cov dej kom npau npau, txo qhov kub thiab tom qab ntawd ua noj hauv qab lub hau kaw rau 20 feeb. Tom qab qhov kawg ntawm kev ua noj, nws pom zoo kom qhwv lub lauj kaub nrog phuam sov so rau 5-10 feeb kom nqus tau cov khaub noom ua noj.
