Beetroot tau ntev tau paub rau tib neeg raws li zaub thiab tshuaj ntsuab tsob nroj. Cov hauv paus zaub thiab cov nplooj saum toj muaj ntau cov kab lus thiab cov vitamins. Kuj, cov zaub no tau saj zoo heev. Muaj ntau cov tais diav, piv txwv li, paub zoo beetroot lossis vinaigrette, uas suav nrog beets. Tab sis yuav ua li cas ua noj nws kom raug?
Nws yog qhov tsim nyog
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- kab liab;
- dej;
- lauj kaub;
- txhuam rau zaub;
- diav;
- riam.
Cov Lus Qhia
Kauj ruam 1
Xaiv cov beets zoo uas ruaj khov, du, tawv nqaij tawv thiab tsis muaj kev pom lossis puas. Tsis txhob yuav cov zaub uas muaj zaub ntau dua, vim tias cov beets no tuaj yeem siv tau. Yuav cov hauv paus zaub ntawm qhov loj me uas muaj qhov tsis zoo sib xws.
Kauj ruam 2
Siv qhov yuav tsum tau ntawm beets thiab yaug kom huv hauv dej txias. Tom qab ntawd, siv cov paj txhuam ntoo txhuam, txhuam cov cag zoo thiab muab yaug. Peeling zaub yog undesirable. Tsis tas li ntawd, koj yuav tsum tsis txhob txiav cov beets ua ntej ua noj, vim hais tias thaum koj zom cov zaub, thaj tsam ntawm nws cov kev sib cuag nrog dej nce ntxiv, vim qhov ntawd qhov tseem ceeb ntawm cov khoom noj tau ntxuav tawm.
Kauj ruam 3
Muab cov beets tso rau hauv saucepan thiab npog nrog dej npau, ntsuas qhov nyiaj ua ntej. Cov dej yuav tsum tsuas yog npog me ntsis ntawm cov hauv paus hniav, txog ib tus ntiv tes. Tom ntej no, npog nrog lub hau thiab muab tso rau qhov kub tshaj plaws.
Kauj ruam 4
Tos rau lub sijhawm thaum dej npau, thiab tom qab ntawd txo qhov kub kom tsawg. Tshem lub hau thiab ua kom tsis tu ncua. Qhov no yuav tsum tau ua kom tiv thaiv cov beets txhawm rau txhawm rau hauv qab lauj kaub.
Kauj ruam 5
Ua zaub rau 45-60 feeb. Siv ib rab riam txhawm rau xyuas qhov npaj txhij ntawm cov hauv paus zaub. Yog hais tias riam nkag rau beets yooj yim, ces nws npaj txhij.
Kauj ruam 6
Cuam lub beets thiab cia cov zaub txias. Koj tseem tuaj yeem pov tseg cov hauv paus zaub hauv ib lub colander thiab sau lawv nrog dej khov - qhov no yuav ua kom yooj yim los ntxuav cov beets.
