Beetroot yog zaub thiab qab zoo heev rau tib neeg. Yav dhau los, nws siv sijhawm ntau tshaj li ib teev los rhaub beets, hnub no, nrog kev sib kis ntawm cov ncu, nws tau ua yooj yim los ua nws, qhov no tuaj yeem ua kom tsis txhob poob cov vitamins thiab cov zaub mov muaj nyob hauv.
Cov Lus Qhia
Kauj ruam 1
Tev thiab yaug cov beets. Peeling raw beets ua raws li lub hauv paus ntsiab lus qos. Nws yog ib qho tsim nyog yuav tsum ntxuav cov beets tom qab ntxuav kom me me ntawm cov av (lawv yuav tsis raug ntxuav tawm tev) tsis nkag mus rau hauv cov zaub mov tiav. Crunching hauv av ntawm koj cov hniav, koj pom, tsis zoo heev.
Kauj ruam 2
Txiav lub beets rau hauv ib daim hlab. Koj tseem tuaj yeem txiav nws ntawm kev sib txuas ua ke uas siv cov ntawv txuas uas tsim nyog. Lub txaj hlais ntawm kev sib txuas yog tej zaum yog qhov yooj yim thiab ceev tshaj plaws uas txiav cov beets yam tsis tau qias neeg. Koj tuaj yeem siv cov kab ntsig ib txwm los sis Cinderella-style grater rau hlais nrog cov ntsuas kub rau zaub. Koj tuaj yeem xaum cov beets los ntawm tes.
Kauj ruam 3
Hloov cov tev beets mus rau hauv qhov cub. Ua noj nws hauv nws rau 20 feeb. Vim tias ntau tus pa taws tsis ua raws sijhawm, tsim lub sijhawm kom 30 feeb kom raug.
Kauj ruam 4
Saib ntawm beets nyob rau hauv ob lub rhaub, yog tias lawv dhau los ua translucent ntawm qhov xaus, tom qab ntawd lawv tau npaj tiav (ntau qhov tseeb, lawv me ntsis overcooked, tab sis tsis muaj dab tsi txhawj txog, txij li cov as-ham ntawm cov zaub ua noj hauv ib ob chav boiler yog tshwj tseg.)).
Kauj ruam 5
Tshem tawm cov beets ntawm lub ncu thiab siv raws li qhia. Piv txwv li, koj tuaj yeem ua zaub xam lav nrog prunes, zaub xam lav nrog qej, lossis lub npe nrov herring hauv qab tsho tiv no. Koj tuaj yeem paub tseeb tias cov beets tau npaj txhij thiab lawv tau khaws tag nrho lawv cov txiaj ntsig zoo.
Kauj Ruam 6
Ntxuav cov ncu sai sai tom qab hloov cov beets. Cov zaub no zoo li ntws kua txiv ntau rau hauv qab yias ntawm lub thoob. Yog tias koj tso txhua yam rau ib hnub, tom qab ntawd nws tuaj yeem hloov qaub, thiab yuav muaj tus ntxhiab tsw nyob hauv chav ua noj. Tsis tas li ntawd, cov kab sov sov tawm tau yooj yim dua los tshem tawm ntawm lub ncu dua li txias, khov.
Kauj Ruam 7
Tsis txhob ntshai siv ob lub rhaub dej los ua noj beets. Hloov koj tus cwj pwm, vim tias cov npau npau beets hauv cov kua ntses kuj tsis yooj yim thiab siv sijhawm ntev heev. Tsis txhob sim los yog ua noj tag nrho beets hauv ob lub rhaub dej. Lub sijhawm ua noj yuav siv sijhawm ntau, thiab ib nrab kuj yuav tsis hau rau thaum kawg.
