Ua noj nqaij nyob rau hauv ob lub rhaub dej yog ib qho kev xaiv zoo tshaj plaws rau cov tais diav nqaij, txij li thaum kib nqaij, zoo li lwm cov khoom lag luam, ntau cov tshuaj carcinogenic yog tsim, nqaij hau yog feem ntau tsis qab, thiab thaum ci nqaij hauv qhov cub, muaj qhov pheej hmoo ntawm kev noj ntau dhau nws … Lub ncu pa ua kom nws ua tau noj muaj kua thiab noj qab nyob zoo.
Nws yog qhov tsim nyog
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- nqaij nyuj tenderloin;
- qij;
- zaub;
- kua txob dub;
- thyme.
Cov Lus Qhia
Kauj ruam 1
Ntxuav ib daig ntawm nqaij nyuj tenderloin (tsis pub ntau tshaj 500 g), qhuav nws thiab tev tawm ntawm cov zaj duab xis thiab cov rog dhau. Koj tuaj yeem tawm ib txheej roj nyias ntawm cov nqaij.
Kauj ruam 2
Faib lub qej lub taub hau rau hauv cloves thiab tev.
Kauj ruam 3
Nyob rau hauv ib lub tais, sib txuas cov mustard, kua txob thiab thyme. Yog tias koj xav tau, koj tuaj yeem hloov lub thyme nrog lwm cov tshuaj ntsuab uas muaj ntxhiab - rosemary lossis oregano, lossis ntxiv rau lawv mus rau lub marinade.
Kauj ruam 4
Ua ob peb ntu sib sib zog nqus hauv ib daig ntawm qhov qhwv thiab muab cov qej qhwv lawv hauv - tag nrho lossis txiav hauv ib nrab kev ntev.
Kauj ruam 5
Tshaj tawm qhov sib tov dhau cov nqaij thiab tawm mus rau marinate. Lub sijhawm marinating tsis muaj kev tswj hwm - ntev koj khaws cov nqaij hauv marinade, ntau dua kev sib tw thiab muaj kua nws yuav nws thiaj li tig tawm. Koj tuaj yeem marinate mus rau ib hnub.
Kauj Ruam 6
Muab cov nqaij nqaij marinated rau hauv ib lub taub ntim rhaub thiab ua noj rau ib thiab ib nrab rau 3 teev. Qhov zoo dua ntawm kev muab cub yog tias txawm tias koj noj nqaij ntau dhau, nws yuav tsis qhuav. Ntev koj ua nws noj, softer, crumbly thiab kev sib tw nws yuav.
Kauj Ruam 7
Nrog rau hom kev ua noj no, ib qho nqaij npuas npau npau tau txais, tab sis tsis ci, tab sis chav. Nws tuaj yeem muab qhov kub lossis txias, nrog rau cov ntses ntses uas haum rau cov nqaij, nrog rau ib sab zaub ntawm cov zaub tshiab lossis fawm tshiab.
