Qwj nplos, qog tawm, ntxaij, octopuses, cw thiab lwm yam nqaij nruab deg tsis yog ib qho zoo xwb, tab sis kuj yog cov zaub mov muaj txiaj ntsig zoo rau lub cev. Cov nqaij nruab deg twg muaj ntau cov vitamins, minerals thiab protein tsim nyog los ua kom cov metabolism hauv lub cev li qub. Koj tuaj yeem yuav cov nqaij nruab deg uas muaj qab hau nyob hauv marinade hauv khw, tab sis koj tuaj yeem tawm tau cov khoom noj khoom haus hiav txwv dej cawv kom nws hloov mus ua qhov tsis zoo dua li lub khw muag khoom, koj kuj tuaj yeem nyob hauv tsev.
Nws yog qhov tsim nyog
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- 500 g khov sib xyaw ua "Hiav txwv dej cawv";
- hlais cov txiv qaub;
- 1 tbsp kua zaub;
- 1 clove ntawm qej;
- 1 me me dos;
- 2 tbsp caw dawb dawb;
- ib nrab lub kua liab;
- 20 g butter;
- 1 tbsp zaub roj;
- zaub ntsuab thiab ntsuab dos.
Cov Lus Qhia
Kauj ruam 1
1. Thaw cov nqaij nruab deg sib xyaw (squid, cws, qwj, qaij ntses thiab ntses pas ntses lub qhov cub), ntws rau hauv lub colander thiab cia cov dej ntws. Zuaj tag nrho cov khoom xyaw rau qhov loj ntawm cov nplais lossis cov cw, kom tag nrho cov khoom xyaw hauv cov dej cawv yog qhov loj me tib yam.
Kauj ruam 2
2. Npaj cov nqaij nruab deg ci marinade: Ua ke cov kua ntses thiab kua txiv txiv qaub. Ncuav lub txiaj ntsig sib tov dhau cov nqaij nruab deg thiab tawm hauv tub yees rau 15 feeb.
Kauj ruam 3
3. Thaum cov nqaij ntses nyoo hauv dej hiav txwv tau marinating, tsuav dos thiab qej, thiab txiav cov kua txob, tev los ntawm partitions thiab noob, mus ua ib nrab nplhaib. Fry txhua yam ua ke nyob rau hauv me ntsis roj zaub.
Kauj ruam 4
4. Ntxiv cov butter tso rau ntawm cov keej thiab cia nws kis, tom qab ntawd ntxiv cov nqaij nruab deg thiab cov marinade nyob ntawd. Ncuav rau hauv cov cawv txiv hmab dawb thiab ntsev kom saj. Thaum npaj cov nqaij nruab deg, koj yuav tsum tsis txhob siv cov txuj lom, vim tias lawv tuaj yeem yooj yim poob dej tawm ntawm cov nqaij nruab deg. Simmer rau 3 feeb. Tom qab cov zaub mov tau npaj lawm, tsis txhob maj kom tshem nws tawm ntawm lub qhov cub, tab sis cia nws brew rau 5 feeb kom lub hiav txwv dej cawv nrog satin nrog marinade. Sprinkle cov nqaij nruab deg kom zoo nrog cov tshuaj ntsuab uas koj xaiv, koj tuaj yeem ntxiv cov hauv paus dos ntsuab rau lawv.
