Qhiav tau siv ntev ntev tsis yog siv los ntawm txuj lom xwb, tabsis kuj yuav ua kom yuag poob. Cov kev xaiv rau npaj qhiav dej qab zib thiab cov tais diav yog ntau haiv neeg. Noj cov qhiav hauv paus yuav pab kom koj poob phaus ntxiv.
Qhiav tau ntev tau lub npe hu ua txuj lom. Nws tau coj los ntawm Asia. Muaj cov ntsiab lus tseem ceeb uas ua rau qhiav cov lus siv muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev poob phaus. Lub peev xwm tshem tawm cov co toxins thiab ua kom cov txheej txheem metabolic yog tej zaum qhov tseem ceeb. Lub xeev ntawm daim duab nyob ntawm seb cov metabolism ua haujlwm zoo npaum li cas.
Koj tuaj yeem siv cov qhiav li cas?
Feem ntau feem ntau, qhiav yog siv ua txuj lom thiab muaj cov tshuaj zoo. Txog kev poob phaus, koj tuaj yeem siv lub caij no rau ib qho tais twg, tab sis tsis yog txhua tus yuav nyiam cov tais diav no.
Hauv qhov no, koj tuaj yeem siv cov qhiav hauv paus los ntawm kev yuav nws ntawm lub khw. Qhiav, grated ntawm grater zoo, yuav tsum tau ntxiv rau cov tais diav thiab kua zaub.
Cov roj tseem ceeb thiab kev tuaj yeem nrhiav tau ntawm lub tsev muag tshuaj. Cov khw muag khoom muag npaj-ua qhiav qhiav hauv tetrapacks. Tab sis cov kev xaiv no haum rau tub nkeeg, tshuaj yej yog feem ntau siv.
Ua noj qhiav kom poob phaus
Qhov ua tau hauj lwm zoo yog kev noj haus qhiav. Muaj ntau txoj hauv kev los npaj nws. Piv txwv, txiav cov qhiav hauv paus mus rau hauv cov nplhaib. Ncuav dej npau npau dhau ob peb ntawm ib ncig, npog thiab cia nws brew. Ntxiv me ntsis zib ntab thiab kua txiv qaub ua ntej siv. Koj tseem tuaj yeem npuav txiv qaub tam sim ntawd nrog qhiav nplhaib.
Lwm qhov kev xaiv yog mus brew qhiav cij ib ncig hauv ib lub thermos. Cov dej haus no yuav tsum tau haus cawv hauv ob peb feeb. Thiab cov qauv no zoo tshaj plaws siv nrog txiv qaub.
Cov ntawv qhia ua pov thawj suav nrog kev siv cov qhiav thiab qej nyob rau hauv cov tais diav, grated ginger nrog kefir, tshuaj yej qhiav nrog cinnamon - txhua yam ntawm no ua tiav thiab pab tshem tawm cov co toxins, thiab nrog lawv cov phaus ntxiv.
Cov nyhuv ntawm qhiav ntawm lub cev
Ib zaug hauv lub plab, nws ua kom sov sov. Qhov no ua rau muaj ntshav nce ntxiv thiab qhov kev tso tawm ntawm cov enzymes digestive. Raws li qhov tshwm sim, cov zaub mov tau zom kom nquag plias, cov slag tsis muaj sij hawm nyob rau ntawm cov hnyuv phab ntsa.
Tseem ceeb roj, ntxiv rau cov txiaj ntsig zoo hauv lub cev, txhawb txoj kev ua haujlwm ntawm cov txheej txheem hauv kev zom zaub mov. Lawv tseem yuav hle cov cholesterol thiab pab kom ntshav siab.
Yuav ua li cas noj Ginger rau qhov poob phaus yog qhov teeb meem ntawm saj. Nws yog tsim nyog sim ntau txoj kev xaiv kom nrhiav tau qhov zoo tshaj plaws rau koj tus kheej.
Tom qab haus cov dej gingerbread, kev rov qab zoo siab dua, muaj zog ntxiv, thiab qab los noj mov tsawg. Qab thiab noj zaub mov yuag yog ua tau nrog qhiav.
