Ib sab zaub tsis yog ib qho ntxiv rau uas nkag mus rau hauv lub thauj mus rau lub ntsiab ntses, nqaij lossis nqaij qaib. Nws pab kom muaj pluas noj thiab ua kom qab. Lub rooj noj mov raug xaiv kom raug yog tus yuam sij rau noj su qab thiab txawv.
Cov Lus Qhia
Kauj ruam 1
Hau, stewed, ci ntses, cutlets thiab nqaij ntses nqaij ntses mus zoo nrog cov qos yaj ywm mos, hau qos yaj ywm, mov, zaub tshiab (nrog rau cov txiv lws suav), zaub xas lav thiab lwm yam zaub ntsuab, zaub stewed (qhov kev xaiv zoo yog stewed carrots nrog dos thiab prunes)) … Koj tuaj yeem ntxiv ib daim me me ntawm txiv qaub rau cov rog rog (mackerel, herring, salmon, trout). Kev ua tsis tiav ntawm cov tais diav rau ntses tais diav: nplej zom, feem ntau cov cereals (tshwj tsis yog mov), legumes.
Kauj ruam 2
Nqaij qaib lauj kaub tais diav (nqaij qaib, duck, qaib ntxhw) yog txig nrog cov mov. Cov zaub tshiab, cov qos yaj ywm ci, zaub stewed, zaub txiav thiab pancakes (piv txwv li, los ntawm zucchini, taub dag, zaub cob pob lossis zaub ntsuab), feem ntau cov legumes (taum pauv, zaub ntsuab, ntsuab taum ntsuab) kuj tsim nyog rau cov nqaij qaib. Tus tsis nyiam sib txuas rau nqaij qaib cov tais yog paj nplej thiab cereals.
Kauj ruam 3
Nqaij (nqaij nyuj, nqaij npuas, luav thiab yaj) mus zoo heev nrog mov, buckwheat, tshiab thiab zaub hau, uas pab txhawm rau pov cov tsiaj cov protein kom yooj yim. Nws tsis pom zoo kom ntxiv cov tais diav nqaij nrog cov nplej zom thiab qos yaj ywm.
Kauj ruam 4
Cov nqaij nruab deg (squid, cws) yog muab nrog mov, nplej zom (txhua hom pasta yog qhov tsim nyog, nrog rau buckwheat thiab mij), zaub. Ib qho tsis zoo ntxiv rau cws thiab squid yog buckwheat, millet thiab legumes.
