Raws li kws tshaj lij, pluas tshais yog cov pluas noj tshaj nyob rau hnub ntawd. Tsis muaj pluas tshais, txawm tias qhov sib txawv tshaj plaws, tuaj yeem ua rau tsis muaj kev noj qab haus huv txhua hnub, mob plab, thiab tsis muaj zog.
Txhawm rau sawv ntawm lub cev, pib ua cov metabolism thiab them lub cev nrog lub zog, koj yuav tsum muaj tshais. Thiab peb tsis tham txog ib khob dej tshuaj yej lossis kas fes haus ntawm kev sib tw, tab sis hais txog kev ua ib pluag mov. Cov neeg uas ib txwm nyiam noj thaum sawv ntxov noj tsawg dua thaum nruab hnub, nquag thiab nquag. Tab sis dab tsi yog tias koj tsis tuaj yeem cram ib daim rau koj tus kheej thaum sawv ntxov? Ua ntej tshaj, sawv ntxov, tom qab ntawd lub cev muaj sijhawm kom sawv los, thiab muaj sijhawm me ntsis ntxiv rau kev ua noj ua haus thiab noj mov.
Noj tshais zoo li cas?
Raws li kws kho mob, tshais yuav tsum muaj plaub feem loj:
- Cov mis nyuj thiab khoom noj siv mis. Qhov no tuaj yeem yog tsev me cheese, tshij, kua mis nyeem qaub thiab lwm yam.
- Cereals. Ntawm no peb txhais tau hais tias ntau cov cereals ua siav hauv dej lossis mis nyuj, tseem muaj cov ncuav ci nrog butter lossis tshij. Ua tsaug rau qhov nyiaj siab ntawm cov carbohydrates nyuaj, cov pluas tshais no yuav muab lub zog rau ib hnub.
- Txiv hmab txiv ntoo thiab berries. Cov txiv hmab txiv ntoo thiab txiv ntoo hauv lub caij muaj cov vitamins thiab fiber ntau, thiab lub cev yuav tsum ua haujlwm hnyav kom zom lawv. Txawm li cas los xij, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yuav tsum tau noj tsuas yog ua ke nrog cov khoom noj ua ke, tsev cheese lossis kua mis nyeem qaub, txwv tsis pub, qhov kev xav ntawm kev tshaib plab tuaj yeem ua rau muaj zog ntxiv.
- Khoom noj muaj rog. Ntawm no peb tab tom tham txog roj zaub nrog uas koj tuaj yeem ua lub caij (ua lwm yam rau mayonnaise) zaub xam lav.
Qhov yooj yim thiab nrawm tshais yog npaj txhij-ua muesli. Lawv tuaj yeem hliv nrog mis, kefir thiab kua txiv. Lawv muaj cov vitamins, cereals, thiab ntau ntawm cov fiber. Cov zaub mov txawv yog qhov zoo rau pluas tshais, koj tuaj yeem ntxiv cov txiv ntoo, txiv ntseej, noob txiv ntoo, thiab lwm yam rau lawv. Qhov loj tshaj plaws yog kom tsum tsis txhob los ntawm cov khaub noom ntse tiag tiag, lawv tau muag hauv hnab, tsuas yog rau ib leeg nkaus xwb. Cov zaub mov no muaj qab zib ntau, muaj calories, thiab xim thiab tsw qab.
