Nws tsis yog rau qhov tsis muaj dab tsi uas buckwheat hu ua poj huab tais ntawm cov zaub mov kaus poom, vim nws muaj cov vitamins thiab pob zeb ntau ntau. Ua tsaug rau qhov no, buckwheat tso cai rau lub cev tawm tsam ntau yam kabmob. Yog tias nws suav nrog hauv kev noj haus, mob caj dab thiab varicose leeg, insomnia thiab kev nyuaj siab, mob raum thiab mob hnyuv txav sai dua. Tab sis dua li no, koj tuaj yeem poob phaus ntawm buckwheat, tau txais kev txaus siab los ntawm kev noj haus.
Dab tsi yog qhov siv ntawm buckwheat?
Buckwheat muaj cov zaub mov - phosphorus, hlau, calcium, potassium, zinc, iodine thiab lwm yam, thiab cov amino acids thiab vitamins P, B6, B2, B1. Cov cereal no muaj qhov ntau ntawm cov protein zom tau yooj yim thiab muaj ob peb (txog 30%) carbohydrates. Cov kws kho hniav hu rau buckwheat "khoom zoo nkauj". Nws pab txhim kho cov mob ntawm cov ntsia hlau, tawv nqaij thiab plaub hau, tu lawv thiab zas lawv nrog cov vitamins. Tsis tas li, xws li croup txo qhov pom ntawm cellulite. Thiab cov fiber, muaj nyob hauv nws hauv qhov ntau, ua rau lub luag haujlwm ntawm lub plab zom mov thiab ua kom sai cov txheej txheem ntawm kev tshem cov co toxins tawm hauv lub cev.
Muaj ntau yam zoo rau kev noj haus buckwheat. Ua ntej, hauv kev ua kom poob ceeb thawj, cov kev xav hnov mob xws li tsis muaj zog, nkees, mob taub hau, mob siab, feem ntau nrog lwm cov pluas noj, tsis tshwm. Buckwheat muaj ntau nyob rau hauv calories (100 g ntawm cov khoom no muaj txog 307 Kcal), thiab yog li ntawd, nrog rau kev noj zaub mov raws nws, yuav tsis muaj qhov kev xav ntawm kev tshaib plab.
Thib ob, yog tias koj nyob twj ywm ntawm nws rau 2 lub lim tiam, qhov tshwm sim yuav tsuas yog qhov xav tsis thoob, vim tias kev noj haus zoo li no yuav ua rau nws zoo. Koj tuaj yeem poob ceeb thawj ntawm buckwheat los ntawm 12 txog 20 kilo, nyob ntawm tus neeg tus yam ntxwv ntawm lub cev thiab phaj. Txawm li cas los xij, zoo li lwm qhov hnyav ua kom yuag, kev noj haus buckwheat muaj qhov tsis zoo.
Buckwheat noj: tsis zoo thiab contraindications
Txawm hais tias muaj cov ntsiab lus tseem ceeb ntawm cov zaub mov thiab cov vitamins hauv buckwheat, cov cereal no tsis muaj peev xwm muab tau ntau yam thiab zoo uas cov zaub, txiv hmab txiv ntoo thiab lwm yam khoom muab. Vim tias noj ntsev ntau, ntshav siab tuaj yeem poob qis, thiab tsis muaj piam thaj - tus neeg muab cov piam thaj - tuaj yeem txo qhov ua haujlwm ntawm lub hlwb. Nws yuav tsum raug sau tseg tias cov teeb meem zoo li no tsis suav nrog kev noj haus ntawm buckwheat, tab sis kuj yog txhua lwm yam cuam tshuam nrog kev noj haus tsawg, kev noj zaub mov tsis txaus.
Ua raws li kev noj haus buckwheat nruj me me yog categorically contraindicated yog tias muaj kab mob xws li mob ntshav qab zib, kub siab, mob plab los yog mob rau sab hauv duodenal. Ntxiv rau, nws tsis pom zoo kom ua raws li cov khoom noj no thaum cev xeeb tub lossis pub niam mis.
Yog tias koj tsis muaj qhov tsis sib xws thiab koj xav kom poob phaus ntawm cov kab mob buckwheat, nco ntsoov tias koj yuav tsum ua tib zoo saib xyuas thiab ua tib zoo xav txog txhua tus yam ntxwv ntawm koj lub cev. Ua ntej yuav txiav txim siab noj haus buckwheat, koj yuav tsum sab laj nrog koj tus kws kho mob.
