Kev noj haus buckwheat tau dhau los ua ib txoj hauv kev nrov tshaj plaws kom tshem tawm cov phaus ntxiv, vim tias nws tsis tas yuav muaj ntau yam zaub mov txawv, kev suav kom muaj nuj nqis, thiab tseem ua rau koj poob txog xya phaus hauv ib lub lis piam.
Cov ntsiab lus ntawm cov khoom noj
Hauv lub ntiaj teb niaj hnub no, hauv cov tshuaj uas tau tawm mus lawm yav tom ntej, muaj ntau txoj kev tshaj tawm uas tso cai rau koj kom poob phaus ntxiv yam tsis muaj kev siv zog tshwj xeeb: los ntawm cov tshuaj tshwj xeeb qhia rau hauv kev noj zaub mov li niaj zaus rau cov kws sau khoom noj muaj txiaj ntsig nrog cov khoom noj npaj tau Cov. Tib lub sijhawm, cov kev xaiv yooj yim thiab pheej yig rau txhua tus neeg tsis nco qab - ua piv txwv, poob phaus nrog buckwheat.
Noj cov zaub mov siv buckwheat tau tshwm sim heev nyob rau ib zaug, thiab qhov no yog vim nws qhov kev ua tsis tau zoo. Nyob rau hauv tus txheej txheem ntawm kev poob ceeb thawj, qhov hnyav poob mus sai sai txaus, thiab ib lub lis piam hnyav tuaj yeem ua tau li 5 mus rau 7 kg. Tsis txhob hnov qab txog cov txiaj ntsig zoo ntawm no. Nws cov ntsiab lus ntawm fiber ntau, iodine, hlau thiab lwm yam kab kawm ua rau buckwheat ib storehouse ntawm cov vitamins rau lub cev. Nws kuj tseem tsim nyog kom nco ntsoov lub peev xwm ntawm buckwheat los ntxuav cov hnyuv, uas yog qhov tseem ceeb.
Txoj kev siv ntau tshaj plaws los npaj cov buckwheat yog tsuas yog nchuav dej npau npau rau nws. Nyob rau tib lub sijhawm, ntau npaum li cas ntawm cov porridge tuaj yeem npaj tau ntawm koj qhov kev txiav txim siab thiab noj rau hauv qhov ntau me me thaum kev tshaib plab tshwm. Nws lub zog tus nqi yog qhov siab heev, yog li qhov kev xav ntawm tag nrho ntev rau lub sijhawm ntev.
Qhov feem ntau rau kev npaj zaub mov noj porridge yuav tsum muaj raws li hauv qab no: ib nrab ib khob ntawm buckwheat rau ib khob ntawm cov dej npau (qhov no yog tus nqi txhua hnub). Tom qab lub cereal yog brewed, nws npaj txhij noj. Tsis txhob hnov qab txog qhov tsis muaj ib qho twg hauv cov zaub mov, txwv tsis pub koj yuav tsis ua tiav cov txiaj ntsig yam xav tau.
Yog tias nws nyuaj heev rau lub siab ntev cov khoom noj no, vim hais tias nws yog qhov nruj heev, koj tuaj yeem ntxiv qee yam khoom noj rau koj pluas mov: kefir (li ib litre ib hnub) thiab cov txiv hmab txiv ntoo qhuav hauv qhov khoom tsawg (tsis ntau tshaj rau daim).
Lub sijhawm rau kev noj zaub mov nws txawv ntawm peb mus rau kaum hnub, nyob ntawm qhov xav tau.
Li cas los cawm qhov tshwm sim
Nws tsim nyog tawm ntawm cov khoom noj buckwheat maj mam, qhia cov khoom tshiab rau koj cov khoom noj rau hauv theem, txwv lawv qhov ntau. Txwv tsis pub, tag nrho koj cov dag zog yuav tau siv sijhawm.
Nco ntsoov, tsis muaj zog npaum li cas koj lub siab xav kom poob ceeb thawj, tsis muaj teeb meem li cas kev nyab xeeb kev xaiv noj zoo rau koj, koj yuav tsum sab laj tus kws kho mob txog nws qhov kev tsim nyog thiab kev nyab xeeb rau koj lub cev, vim tias ib qho khoom noj twg nws muaj nws cov contraindications.
