Kvass yog qhov txias thiab khov kho, tsuas yog yam koj xav tau nyob rau hauv lub tshav kub sultry. Cov dej haus no tau qaug rau ob peb txhiab xyoo thiab Slavs yog thawj ua rau nws. Muaj ntau ntau yam ntawm kvass: strawberry, raspberry, beetroot, kua, pear, thiab txawm tias muaj cov txuj lom. Peb, ntawm qhov tod tes, yuav pom cov ntsiab lus ntau ntxiv hais txog cov txiaj ntsig ntawm qhob cij kvass, paub rau peb.
Cov Lus Qhia
Kauj ruam 1
Kvass yog qhov zoo tshaj haus. Nws ua kom nqhis dej zoo, ntxiv dag zog, tom qab kub sab nraud thiab ua kom lub cev tag nrog cov tshuaj uas muaj txiaj ntsig. Kvass muaj cov vitamins ntawm pab pawg B, C, PP thiab E, calcium, magnesium, phosphorus thiab ntau yam amino acids, cov protein, carbohydrates thiab organic acids.
Kauj ruam 2
Cov khoom ntiag tug zoo yog tias kvass txhawb txoj haujlwm ua haujlwm ntawm lub plab, txhim kho metabolism hauv lub cev, thiab ua haujlwm ntawm lub plab, zoo li kefir, tswj kev noj qab haus huv microflora. Nws pab txo qhov hnyav ntawm plab hauv plab tom qab yauv thiab muaj qhov ua kom mob me me.
Kauj ruam 3
Nws raug pom tias nrog ntau zaus, tab sis tsis ntau dhau, siv kvass, hniav txha hniav laus yog qhov muaj zog, plaub hau poob tawm tsawg, txhuam cov plaub hau ploj. Thiab, ua tsaug rau cov poov xab cov ntsiab lus hauv kvass, mob ntxau thiab pustules ntawm daim tawv nqaij ploj. Txhawm rau txhim kho cov plaub hau thiab tawv nqaij, kvass yog thov sab nrauv, yaug plaub hau thiab ua tshuaj pleev rau lub ntsej muag.
Kauj ruam 4
Kev haus dej haus kvass thaum cev xeeb tub yuav tseem nqa ntau qhov txiaj ntsig rau koj thiab koj tus menyuam, yog tias tsis muaj kev tiv thaiv. Nws pab txhawm rau nce kev tiv thaiv thiab rov qab siv cov vitamins. Yog lawm, koj yuav tsum tsis txhob nqa ntau dhau nrog qhov dej haus no vim tias txoj kev pheej hmoo ntawm nce phaus ntxiv. Muaj 21 kcal rau 100 ml ntawm cov dej haus.
Kauj ruam 5
Txawm tias muaj txiaj ntsig muaj contraindications. Yog li, piv txwv li, kvass tsis pom zoo rau cov neeg muaj mob urolithiasis, mob ntshav siab, mob raum, mob lub plab zom mov (mob plab, muaj mob plab zom mov, raws plab), ntxiv rau cov neeg muaj mob plab thiab mob plab. Cov poj niam cev xeeb tub yuav tsum tsis txhob haus cov dej haus yog tias muaj kev hem thawj ntawm kev tshem tawm txoj kev xeeb tub thiab muaj suab nrov ntawm lub tsev menyuam.
Kauj Ruam 6
Hmoov tsis zoo, cov dej qab zib hauv khw muag khoom uas muaj npe "Kvass" yog qhov deb ntawm cov dej haus tiag tiag ntawm lawv qhov muaj pes tsawg leeg thiab keeb kwm. Lawv muaj ntau cov tshuaj lom neeg thiab cov khoom siv tshuaj, yog li cov khoom zoo li no yuav tsis muaj txiaj ntsig rau lub cev. Nws zoo dua yog tias koj tsis ua tub nkeeg thiab npaj haus dej haus koj tus kheej hauv tsev. Ntxiv mus, muaj ntau ntau yam zaub mov txawv hauv Is Taws Nem.
