Cov zaub ntsuab thiab txiv hmab txiv ntoo muaj cov calories tsawg kawg, tab sis muaj ntau yam zaub mov thiab vitamins. Cov zaub ntsuab thiab txiv hmab txiv ntoo muaj qhov ua kom zoo ntawm lub cev, vim tias lawv tuaj yeem ntxuav nws thiab txhim kho cov metabolism. Cov zaub ntsuab thiab txiv hmab txiv ntoo tuaj yeem suav nrog kev noj zaub mov kom zoo nkauj, uas tau npaj rau hauv rab nrog ntxiv nrog dej me me, yog tias cov khoom tseem ceeb tsis tau muaj kua ntau.
Zaub ntsuab, tsawb thiab kiwi smoothie
Cov dej no yog heev invigorating thiab energizing. Vim tias muaj zaub ntsuab ntsuab, lub cev hloov pauv cov peev txheej ntawm cov zaub mov thiab cov vitamins, thaum tib lub sijhawm tshem tawm nws tus kheej ntawm cov teeb meem tsis zoo. Kiwi thiab txiv tsawb qev cov pa tsw qab rau haus thiab ua rau nws lub siab. Qhov kev xaiv zoo rau lub tshais qab uas yuav txaus siab koj txoj kev tshaib plab mus ntev.
Avocado, dib, kua thiab qhiav smoothie
Cov dej no yog ua ib pluag mov tag. Avocados yog qhov ntau ntawm cov rog monounsaturated, ua rau cov smoothie muaj zaub mov zoo. Kua thiab dib muab cov dej haus ua kom tau tshiab, thaum qiav ua rau nws ntsim thiab muaj ntxhiab. Nrog xws li cov dej haus, koj tuaj yeem tsis tsuas yog hnov qab txog kev tshaib kev nqhis, tab sis kuj nce kev tiv thaiv kab mob yog tias koj siv no smoothie tsis tu ncua.
Dib thiab parsley smoothie
Koj tuaj yeem ua kom koj tus kheej nrog haus no thaum yav tsaus ntuj, vim nws muaj qhov tsis muaj calories. Diav smoothie yog qhov zoo rau hnub kub - nws zoo kawg nkaus refreshes thiab nyob rau tib lub sij hawm replenishes lub reserves ntawm cov vitamins thiab minerals.
Avocado, zaub ntsuab thiab kale smoothie
Hom smoothie no haum rau kev tu lub cev. Lub fiber nyob rau hauv zaub qhwv yog ib hom txhuam, ua tsaug uas lub cev tau tshem tawm cov co toxins thiab co toxins. Txhawm rau ua kom cov dej haus tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj txaus siab, koj yuav tsum ntxiv cov zaub ntsuab thiab avocado rau nws.
Kua, Txiv qaub thiab Diav Smoothie
Txiv qaub tshem tawm cov co toxins tawm ntawm lub cev, muaj cov nyhuv zoo rau lub paj hlwb, txhim kho kev xav thiab txhim kho kev noj qab nyob zoo. Ua ke nrog cov dib thiab kua txiv, koj tau txais ib qho dej haus uas muaj txiaj ntsig thiab qab zog uas tsim nyog rau pluas tshais.
Kua thiab celery smoothie
Qhov kev sib xyaw ua ke no yog qhov feem ntau. Celery suab nrov thiab tshem tawm cov co toxins, nws soothes thiab pab kom rov zoo siab hauv qab cov nra hnyav. Txhawm rau ua kom cov dej haus tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj qab, koj xav tau ntxiv ib lub txiv av rau nws.
