Pu-erh tau txais koob meej tshwj xeeb tsis yog vim nws qhov saj tsis txaus thiab tsis hnov tsw txawv txawv, tab sis kuj vim tias cov tshuaj yej no muaj txiaj ntsig zoo ntawm tib neeg lub cev. Cov dej xaum elite no suav hais tias yog kev kho dej haus uas muaj cov khoom tsis zoo.
Pu-erh tshuaj yej feem ntau piv rau cov laus hauv cawv zoo: txhua xyoo nws tau zoo dua thiab zoo dua. Muaj ob hom pu-erh: nyoos (shen) thiab paub tab (shu). Sheng pu-erh tsis muaj kev ntsuam xyuas ntawm cov tshuaj yej nplooj. Nyob rau hauv lem, shu pu-erh yog tshuaj yej npaj siv siv ntub txheej txheem thev naus laus zis (tshuaj yej fermentation tshwm sim nyob rau hauv tus ntawm noo noo, microorganisms thiab kub). Tsis tas li ntawd, pu-erh tuaj yeem xoob lossis nias.
Pu-erh yuav tsum tsis txhob haus dej ntawm lub plab khoob.
Pu-erh tshuaj yej tshuaj muaj pes tsawg leeg
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm pu-erh tshuaj yej yog nyob ntawm nws qhov chaw ntawm kev loj hlob thiab hom tshuaj yej. Yog li, piv txwv li, tshuaj yej cog hauv Nroog Shuangjiang muaj cov ntsiab lus polyphenol ntau: cov duab no yog 43% (thaum lub ntsuas nruab nrab ntawm cov feem hauv lwm cov tshuaj yej nplooj yog 30%). Thiab nyob rau hauv cov nplooj ntawm Jinchang tshuaj yej tsob ntoo, uas loj hlob hauv Malibo County, muaj caffeine heev dhau (tsuas yog 0.06%). Rau kev sib piv, cov nplooj ntawm Xinping tshuaj yej tsob ntoo (Nroog Xinping) muaj cov ntsiab lus caffeine ntawm 6%. Feem ntau, ntau tshaj 700 cov khoom siv tshuaj lom neeg nyob hauv pu-erh: muaj cov amino acids, cov tshuaj tsw qab, cov roj ntsha, polyphenols, statins, piam thaj, vitamins thiab lwm yam khoom siv.
Tseem ceeb thaj chaw ntawm pu-erh tshuaj yej
Cov txiaj ntsig ntawm cov neeg tseem ceeb haus no tuaj yeem tham txog yam tsis muaj hnub kawg. Raws li cov kws tshaj lij, pu-erh yog "tshuaj yej rau ntau pua yam kabmob." Cov dej no ntseeg tau tias yuav ua rau muaj ntshav siab thiab lub plawv dhia zoo li qub.
Tib lub sijhawm, cov tshuaj yej elite no yog qhov zoo rau txoj hnyuv plab. Tsis zoo li cov tshuaj yej ntsuab, uas yog contraindicated rau mob plab, mob plab zom mov thiab duodenitis, pu-erh tshuaj yej tsis nce lub acidity ntawm kua txiv kua txiv, yog li koj tuaj yeem haus nws txawm tias muaj cov kab mob zoo li no. Puerh tseem txhim kho cov txheej txheem metabolic thiab ua kom lub siab ua haujlwm zoo. Thiab cov tshuaj yej no tseem yuav pab kom tshem tawm cov hlau hnyav thiab co toxins ntawm lub cev, txo cov teebmeem ntawm cov cawv lom.
Ntau dhau ntawm kev haus dej haus no tuaj yeem ua rau insomnia.
Tsis tas li ntawd, pu-erh tshuaj yej muaj cov khoom coj los tiv thaiv, yog li cov tshuaj yej no tau pom zoo kom haus dej rau khaub thuas. Tsis tas li, cov dej haus neeg tseem ceeb no tau muaj txiaj ntsig zoo rau kev mob ntawm cov plab hnyuv siab raum ntawm lub zeem muag thiab cov hniav. Nws kuj tseem pom zoo kom haus cov tshuaj yej pu-erh rau kev ntxhov siab.
Puerh tseem txo qis cov ntshav qabzib hauv lub siab, yog li nws tau tsim rau ntshav qab zib. Nyob rau tib lub sijhawm, cov dej haus no txhawb nqa lub cev poob thiab khaws cia ntawm cov hluas, nws tsis yog rau ib yam dab tsi uas nws hu ua "elixir ntawm kev zoo nkauj thiab kev noj qab haus huv."
