Cov hnub yog cov txiv hmab txiv ntoo ntawm hnub palm, mus txog qhov siab ntawm 25 meters, loj hlob nyob rau hauv cov npoo ntawm lub hnub nyob mus ib txhis. Cov txiv no yog lub cev heev thiab cov zaub mov zoo rau lub cev.
Cov Lus Qhia
Kauj ruam 1
Cov sib xyaw cov hnub yog nplua nuj nyob hauv ntau yam microelements: boron, hlau, cobalt, potassium, zinc, phosphorus, magnesium, fluorine, selenium, vitamins A, B, C, niacin, ntau yam amino acids (suav nrog pantothenic acid), nrog rau kev noj haus fiber ntau.
Kauj ruam 2
Nws yog qhov tsim nyog hais tias cov hnub tau qhuav tsis poob lawv cov as-ham, yog li nws zoo heev kom noj ob peb daim ntawm cov txiv hmab txiv ntoo qhuav (5-10 daim) thaum lub caij ntuj no.
Kauj ruam 3
Txij li hnub tim muaj cov tshuaj magnesium thiab potassium, lawv muaj txiaj ntsig zoo rau cov kab mob plawv.
Cov calcium uas muaj nyob hauv cov hnub tim yog qhov tsim nyog rau kev ua kom cov hniav thiab lub cev pob txha. Nws yog qhov tshwj xeeb tshaj yog kev qhia hnub rau hauv kev noj haus ntawm cov poj niam cev xeeb tub thiab pub mis. Qhov no yuav tiv thaiv tus hniav kom txhob lwj.
Kev noj haus fiber ntau nyob rau hauv cov hnub pab txhim kho cov txheej txheem hauv lub cev, txhim kho kev ua haujlwm ntawm lub plab zom mov. Raws li qhov tshwm sim, kev tiv thaiv kab mob nce ntxiv thiab qhov kev pheej hmoo ntawm tus kab mob cancer tsawg dua
Lub zog tus nqi ntawm cov hnub yog qhov zoo: 277 kcal ib 100 grams. Yog li ntawd, cov hnub tim tuaj yeem txaus siab koj tshaib plab. Tsuas yog tsis tau nqa tawm nrog kev noj mov ntau ntawm cov khoom.
Cov vitamins muaj nyob hauv cov hnub tau muaj txiaj ntsig zoo rau kev mob ntawm plaub hau, rau tes thiab tawv nqaij.
Kev noj cov txiv uas qab tshaj plaws no yuav pab tau lub cev tag nrho.
