Cov hnub yog cov txiv siav ntawm lub hnub. Lawv yog cov khoom lag luam muaj txiaj ntsig zoo rau tib neeg. Cov hnub yuav noj tau tshiab, tab sis ntau zaus hauv khw muag khoom koj tuaj yeem pom cov txiv hmab txiv ntoo qhuav ntawm cov txiv no.
Cov Lus Qhia
Kauj ruam 1
Cov hnub tau muaj txiaj ntsig vim tias lawv muaj ntau ntawm carbohydrates, vitamins ntawm pab pawg B, C, D, K, A, ntau yam microelements thiab ntsev: calcium, iron, phosphorus, magnesium, potassium, sodium, zinc, tooj, manganese.
Kauj ruam 2
Kev siv cov hnub tas li txhawm rau pab ua kom lub cev ua haujlwm, ua haujlwm ntawm lub hlwb, txhim kho cov metabolism, txhim kho cov hlab ntsha hauv lub cev thiab nce kev tiv thaiv. Vitamin A muaj cov txiaj ntsig zoo ntawm kev mob ntawm cov plaub hau, rau tes thiab tawv nqaij.
Kauj ruam 3
Vim lub siab cov ntsiab lus ntawm kev noj haus fiber ntau hauv nws cov muaj pes tsawg leeg, cov hnub tau siv lub cev tsis zom, yog li lawv txoj kev siv pab rau kev ua haujlwm ntawm lub plab zom mov.
Kauj ruam 4
Kev noj haus ntawm cov hnub txhawb qhov kho kom nrawm dua nyob rau hauv ntau cov kabmob. Txo txo kev loj hlob ntawm kev mob qog noj ntshav thiab mob plawv, tiv thaiv lub cev los ntawm cab thiab tua cov kab mob uas ua rau muaj kab mob. Rau cov kab mob ntawm cov nqaj qaum, ua kom ntshav khov thiab ntshav ntuav. Thiab tseem los ntawm kev noj mov ob peb hnub thaum lub siab mob siab, koj tuaj yeem tshem ntawm nws, txij li pantothenic acid nyob rau hauv muaj pes tsawg leeg neutralizes plab acid. Kev xaiv ntawm cov hnub nrog cov txhuv tau pab hauv kev kho mob ntawm dystrophy.
Kauj ruam 5
Nco ntsoov sau hnub nyoog nyob rau hauv kev noj haus ntawm cov poj niam cev xeeb tub thiab cov niam uas noj mis. Lawv pab ua kom muaj zog thiab rov ua kom cov leeg nqaij ntawm lub tsev menyuam, pab txoj kev mob plab, txo ntshav tom qab yug menyuam. Nrog rau leej niam cov kua mis, tus menyuam lub cev tau zoo txaus nrog cov vitamins thiab microelements uas tsim nyog.
Kauj ruam 6
Nws tseem yuav pab tau rau tus txiv neej noj ib qho nqi ntawm hnub, vim potency txhim kho, phev ntau lawm nce, thiab yog li ntawd, kev ua me me muaj nuj nqi nce.
Kauj Ruam 7
Rau tag nrho nws cov txiaj ntsig zoo, kev noj ntau dhau ntawm cov hnub tuaj yeem ua rau lub cev. Cov hnub siv yuav tsum tsis txhob noj cov neeg mob ntshav qab zib. Vim tias lawv nce ntshav qab zib.
Kauj ruam 8
Cov hnub siv yuav tsum tsis txhob siv rau hauv lawv cov zaub mov noj los ntawm cov neeg rog dhau los. Vim tias cov khoom no muaj cov ntsiab lus tsis zoo.
Kauj Ruam 9
Cov koob tshuaj yuav tsum tau siv nrog kev ceev faj hauv cov neeg uas muaj kab noj hniav. Vim tias cov piam thaj hauv cov hnub qub tuaj yeem tsim kho kab mob hniav thiab ua rau kom cov hniav puas tsuaj.
Kauj ruam 10
Koj yuav tsum caiv hnub so rau cov neeg uas muaj qhov tsis xws ua rau muaj mob ua xua.
