Hlaws barley yog undeservedly tsis muaj kev saib xyuas los ntawm ntau, thiab lub hauv paus yog tias nws siv sijhawm ntev heev los ua noj tais diav los ntawm nws. Tab sis, thaum nws hloov tawm hauv qhov tsis muaj qab hau, hlaws barley yog suav hais tias yog ib qho kev ua muaj txiaj ntsig, thiab tsuas yog tsis muaj kev cuam tshuam rau txhua tus uas ua raws li lawv daim duab.
Barley, ua los ntawm barley nplej, muaj cov tshuaj fiber ntau, uas ua rau koj lub siab zoo li lub sijhawm ntev thiab tseem ua rau lub plab zom mov. Lub cereal muaj yuav luag txhua cov vitamins los ntawm pab pawg B, nrog rau cov vitamins A, D, E thiab PP. Ntawm cov kab kawm sau tseg: hlau, zinc, iodine, phosphorus, chromium, potassium, tooj liab thiab lwm yam. Hlaws barley muaj qhov tsawg kawg ntawm cov rog, thiab ntau npaum li 4 gram ntawm cov protein ib 100 g ntawm cov khoom. Tsis tas li, hlaws barley muaj qhov tseem ceeb amino acids, polysaccharides thiab polyunsaturated acids.
Ua tsaug rau nws cov muaj pes tsawg leeg, barley tsis tsuas yog pab kom poob phaus, tab sis kuj muaj lub txiaj ntsig zoo rau tag nrho lub cev: nws txhim kho lub zeem muag, nce kev tiv thaiv, txhim kho hlwb kev ua haujlwm, pab daws kev ntxhov siab, thiab tseem tiv thaiv kev laus.
Kev noj mov txhua zaus ntawm barley tais diav pab tshem tawm cov kua dej ntau dhau ntawm lub cev thiab ua kom cov metabolism sai. Vim tias muaj ntau cov vitamins A thiab E, cov hlaws muaj txiaj ntsig zoo rau cov tawv nqaij, ua rau nws ntau dua ywj thiab ywj.
Yuav kom ua tiav cov txiaj ntsig hauv kev poob phaus, lub hlaws barley yuav tsum tau npaj kom zoo.
Pearl barley thaum yav tsaus ntuj yog nchuav nrog dej hauv qhov sib piv ntawm 1 txog 2, thiab sab laug kom tsis txhob thawm. Thaum sawv ntxov, ntxiv peb mus rau plaub khob dej thiab rhaub rau 30-40 feeb, tom qab ntawd lub lauj kaub tau muab tshem tawm los ntawm tshav kub thiab qhwv hauv phuam, sab laug rau infuse rau lwm 30 feeb.
Rau cov neeg uas muaj lub thermos, muaj cov kev xaiv yooj yim dua: lub khob ntawm cereal tau hliv nrog ob lossis peb khob ntawm cov dej rhaub thiab sab laug thaum hmo ntuj, thiab thaum sawv ntxov nws tau hau li 5-10 feeb.
Thaum poob ceeb thawj, nws tsis pom zoo kom ntxiv ntsev, qab zib thiab butter rau cov tais diav.
Barley tuaj yeem noj tau los ntawm lub sijhawm kom tswj hwm lub cev qhov hnyav, lossis koj tuaj yeem mus noj zaub mov barley muaj nyob rau 5 hnub. Txog cov hnub no, nws raug tso cai rau siv hlaws barley sib xyaw nrog ntxiv ntawm cov txiv hmab txiv ntoo qhuav, txiv apples ntsuab thiab ntses.
Thaum tawm ntawm cov khoom noj, koj yuav tsum ua raws li kev noj haus kom zoo, thiab siv barley yam tsawg 2-3 zaug hauv ib lub lim tiam.
Kev noj li niaj zaus ntawm barley tais diav tsis pom zoo rau cov neeg muaj lub plab acidity. Cov hneev ntau dhau tuaj yeem ua rau cov khoom siv roj ntau ntxiv thiab txo kev sib deev.
