Cov mackerel ci nrog cov qos yaj ywm uas muaj ntxhiab tsw yog cov khoom noj zoo nkauj rau hnub so lossis tsev neeg noj mov. Mackerel nyob rau hauv lub qhov cub hloov tawm mus rau kev sib tw thiab muaj ntxhiab, thiab cov qos yaj ywm muaj cov nplua nuj, nplua nuj saj.
Nws yog qhov tsim nyog
- - 2 lub cev ntawm cov khoom ntawm mackerel;
- - 5-6 me me qos yaj ywm;
- - 2 carrots;
- - 1 lub dos loj;
- - 1 txiv qaub;
- - qej;
- - 40-50 ml ntawm txiv ntseej roj;
- - ntsev;
- - seasonings thiab peppers rau saj.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ua cov mackerel ci hauv qhov cub kom sov thiab saib qab los noj mov, koj yuav tsum npaj kom zoo. Plab cov ntses thiab yaug kom zoo. Cov taub hau yuav tsum tau sab laug, tsis txhob txiav tawm. Blot mackerel lub cev nrog cov ntawv so tes, tshem tawm ntawm ya raws.
Kauj ruam 2
Sib xyaw ntsev nrog kua txob dub thiab ntau yam txuj lom uas koj xaiv. Rau ntses, koj tuaj yeem siv seasonings xws li basil, rosemary, hmoov celery. Muab cov mackerel lub cev tso rau sab hauv thiab tawm nrog sib tov. Tam sim no cia cov ntses pw me me, koj tuaj yeem ua zaub.
Kauj ruam 3
Tev carrots thiab dos. Quav lub dos rau hauv nyias ib nrab zoo nkauj ib ncig. Grate cov carrots rau ntawm coarse grater. Fry lub dos hauv ib qho kev txawj ntse, tom qab ntawd ncuav lub carrots rau nws. Tso txhua yam me me. Muab cov tiav tiav rau hauv lub phaj rau kom txias.
Kauj ruam 4
Ntxuav thiab tev qos hau. Txiav cov qos yaj ywm ua nyias pob kom lawv tuaj yeem ua noj nyob hauv qhov cub.
Kauj ruam 5
Ntxuav lub txiv qaub tag thiab txiav nws ib nrab. Nyem tawm tag nrho cov kua txiv los ntawm ib feem, thiab txiav lwm qhov rau hauv cov voj voos. Lawv tuaj yeem raug ntsev me ntsis.
Kauj Ruam 6
Muab cov ntawv ci rau 2-3 txheej tso nrog qhov zoo li lub nkoj. Tso cov mackerel tso rau hauv, ua kom plab. Muab cov khoom noj tso rau hauv cov dos, carrots thiab txiv qaub hlais hauv mackerel. Tso cov qos yaj ywm txho rau hauv ntawv ci ntawm ob sab ntawm mackerel. Sab saum toj cov qos yaj ywm thiab cov khoom ua mackerel nrog cov kua txiv tshiab.
Kauj Ruam 7
Tso cov ntawv ci rau ntawm daim ntawv ci thiab muab mackerel muaj, kuj nyob hauv ntawv ci. Rhaub qhov cub kom sov li 180 degrees thiab ci mackerel thiab qos yaj ywm hauv nws txog 25-30 feeb.
Kauj ruam 8
Ncuav lub qhov cub ci-ci ci nrog rau qhov sib tov ntawm txiv roj roj, kua txiv txiv qaub thiab qej tws.
