Pancakes yog cov zaub mov nyoos Lavxias uas tau ua noj txij li lub sijhawm immemorial. Lawv tseem nrov hnub no thiab tau txais kev pabcuam nrog ntau yam ntawm kev sau. Ib qho teeb meem yog tias qhov kev kho mob zoo li no muaj ntau ntawm calories, uas tsis cuam tshuam rau daim duab. Txhawm rau kom tsis txhob nce phaus los ntawm pancakes, koj tuaj yeem sim ua kom lawv cov calories tsawg.
Txoj hauv kev los txo cov ntsiab lus calorie ntawm pancakes
Yog lawm, feem ntau cov ncuav qab qab tshaj plaws yog ua nrog mis nrog ntxiv ntawm zaub thiab butter. Txawm li cas los xij, txhawm rau txaus siab rau cov zaub mov no thiab tsis ua teeb meem rau daim duab, nws yog qhov zoo dua los hloov mis nyuj nrog dej ntxhia, lossis tsawg kawg yog sib xyaw ob qho no hauv ib qho sib piv 1: 1. Los ntawm txoj kev, nrog ntxhia dej pancakes txawm zoo nkauj dua thiab lacy.
Nws yuav tsis muaj peev xwm mus tso pov tseg roj nyob hauv kev npaj ntawm cov pancakes, tab sis koj tuaj yeem txo nws cov nyiaj kom tsawg li qhov yuav tsum tau muaj. Yog li, nws txaus kom ntxiv ob peb 1-2 diav ntawm cov khoom no rau lub khob noom cookie, thiab koj tsis tas yuav muab roj rau hauv lub lauj kaub txhua - koj tsuas yog xav kom sov nws zoo. Zoo, yuav tsum ua yam tsis muaj butter, pancakes yuav tsum tau muab ib daim duab peb sab hauv lub sijhawm, kom txog thaum lawv tau txias, tsis li lawv yuav tsuas lo sib.
Hloov lub qe nrog cov protein yuav pab txo cov ntsiab lus ntawm calorie ntawm pancakes me ntsis ntxiv. Tsuas yog tom kawg thiaj li yuav tsum xub muab nplawm los ua npuas nplawm. Koj tseem tuaj yeem sib xyaw cov hmoov nplej nrog cov hmoov nplej wholemeal hauv 2: 1 sib piv - cov khoom xyaw zoo li no yuav tsis tsuas yog txo cov calories ntau ntawm cov zaub mov, tab sis yuav ntxiv cov tshuaj fiber rau nws.
Koj tsis tuaj yeem ntshai rau koj daim duab thaum noj cov zaub mov pancakes txawm tias koj siv lawv yam tsis muaj cov khoom lag luam ntxiv nyob rau hauv daim ntawv ntawm qaub cream, qab zib, kua mis, zib ntab lossis jam. Thiab tseem yuav ua rau pancakes yam tsis tau txhaws. Yog lawm, xws li lub lauj kaub tais diav yuav dhau los ua kom tsis tshua qab, tab sis tsis siab hauv calories. Raws li qhov chaw dhau los, koj tuaj yeem ntxiv ib co txiv ntoo tshiab rau hauv qab ntsev.
Ua tsaug rau cov kev txwv no, koj tuaj yeem txo cov calories ntau ntawm cov qauv loj ntawm pancake los ntawm 250 kcal rau 180 kcal. Thiab qhov no yuav tso cai rau koj kom noj ib qho ntxiv ntawm pancake. Txawm li cas los xij, txoj hauv kev zoo tshaj plaws los txo cov nyhuv ntawm pancakes ntawm koj daim duab yog kom haus lawv hauv qhov tsawg, es tsis yog 6-10 daim ib zaug.
Yuav ua li cas ua cov neeg tsis muaj calorie pancakes
Nplawm 3 lub ntsej muag rau hauv cov dej ua npuas ncauj, ntxiv ib khob dej ntxhia dej thiab 100 ml mis nyuj rau lawv. Ntxiv ib me nyuam diav ntsev thiab tib cov suab thaj ntau ntau. Do txhua yam kom huv si. Maj mam ntxiv ib khob cov hmoov nplej rau hmoov sib tov rau cov tshuaj ua kom sib tov thiab do kom huv si kom tsis muaj lumps. Ncuav nyob rau hauv ib tug tablespoon ntawm zaub roj thiab do dua - lub mov paj yuav tsum ntws yooj yim los ntawm rab diav, tab sis tseem yuav tuab heev. Ntxiv ntau cov hmoov nplej yog tias tsim nyog.
Rhaub qhov hnyav-hauv qab txoj kab poob, nchuav ib co khob noom cookie rau hauv nws thiab muab faib sai dua hauv qab, tig qhov skillet me ntsis. Thaum tus pancake yog browned ntawm ib sab, tig nws dhau. Tshem tawm tiav lawm pancake los ntawm lub lauj kaub thiab tam sim ntawd quav nws mus rau hauv daim duab peb sab.
