Mis nyuj khov yog suav tias yog cov khoom noj muaj roj ntau ntau thiab txwv tsis pub muaj nyob hauv cov zaub mov poob phaus feem ntau. Txawm li cas los xij, koj tuaj yeem siv daim ntawv qhia yooj yim ua cov khoom qab zib txias hauv tsev. Los npaj cov zaub mov noj mis nyuj khov, yam tsawg kawg nkaus ntawm cov khoom xyaw thiab lub sijhawm yuav tsum tau ua, thiab cov tais yuav hais rau ob tus tib neeg poob phaus thiab cov neeg tsis noj mov.
Nws yog qhov tsim nyog
- Cov kua mis nyeem lossis rog yog rog tsawg - 400 grams yogurt;
- Qe - 2 daim;
- Cov kua txiv qaub - 2-3 tee;
- Sweetener - mus saj;
- Berries lossis cocoa - yeem.
Cov Lus Qhia
Kauj ruam 1
Rau kev ua cov khoom noj qab zib, koj tuaj yeem siv cov kua mis nyeem yog muaj ntau cov qab sib txawv (raspberries, txiv duaj, txiv ntoo qus, thiab lwm yam), tab sis nws yog qhov zoo dua los yuav qhov khoom ntuj tsim nrog qhov feem pua ntawm cov rog tsawg.
Kauj ruam 2
Yog tias koj xav tau, koj tuaj yeem ntxiv cov khoom siv ua ntej rau hauv lub tshuab xyaw rau cov khoom qab zib: raspberries, txiv pos nphuab, txiv ntoo qab zib, currants, thiab lwm yam. Koj tuaj yeem ntxiv ob peb lub teaspoons ntawm unsweetened cocoa ntxiv rau chocolate chocolate tsw mus rau lub mis nyuj khov.
Kauj ruam 3
Tom ntej no, koj yuav tsum ntxiv cov qab zib lossis fructose rau cov khoom qab zib, nyob ntawm tus kheej nyiam. Yog tias cov kua mis nyeem qaub yog qab zib, tsis txhob siv cov khoom xyaw no.
Kauj ruam 4
Tom qab ntawd koj yuav tsum ua tib zoo cais cov dawb ntawm yolks. Whisk thawj cov rau siab ntso kom txog thaum ib qho tuab sib xws tau thiab ntxiv rau cov khoom siv tseem ceeb. Muab cov lus sib xyaw kom huv si.
Kauj ruam 5
Qhov chaw yoghurt khov rau hauv lub freezer rau 2-3 teev, nyob ntawm nws cov yam ntxwv. Do cov khoom qab zib kom tsis tu ncua (ib zaug ib nrab teev).
Kauj Ruam 6
Lub sijhawm dhau los, npaj cov dej khov rau hauv cov tais thiab ua haujlwm, garnish nrog berries los yog sprinkle nrog cocoa rau saum.
Kauj Ruam 7
Cov mis nyuj khov txhawb cov kev poob phaus thiab raug tso cai rau kev noj nrog ntau cov pluas noj, piv txwv li, Ducan. Yog tias koj hloov cov pluas mov kawg nrog cov khoom qab zib, qhov ceeb thawj tseem ceeb tau poob lawm. Hauv qhov no, feem yuav tsum tsis txhob ntau tshaj 200 milligrams ib hnub.
