Kev noj zaub mov zoo yog qhov tseem ceeb rau tib neeg kev noj qab haus huv thiab lub neej ntev. Ib qho dhau ntawm cov calories hauv cov zaub mov, cov khoom tsis yog ntawm cov feem ntawm cov khoom noj tau muab cov kab mob metabolic nce. Tam sim no, txhua thib ob yog thawj qhov hnyav, txhua tsib yog rog dhau los. Qhov no yog qhov ua rau ntau yam kabmob, xws li: atherosclerosis, mob plawv, mob ntshav qab zib mellitus, ntau yam kabmob ntawm cov pob qij txha thiab cov kab mob hauv plab hnyuv.
Nws yog ib qho tseem ceeb heev rau cov tub ntxhais hluas kom paub txog qhov no. Tom qab tag nrho, kev rog dhau mus thaum hluas thaum hluas tuaj yeem dhau los ua qhov txaus ntshai rau qhov tshwm sim ntawm ntau yam kab mob hauv cov neeg laus lub sijhawm ntawm ib tus neeg lub neej.
Nws yog qhov tsim nyog los muab lub cev nrog cov khoom noj khoom haus txhua yam tsim nyog thiab cov khoom siv roj ntsha rau nws lub neej ib txwm muaj. Piv txwv, rau cov tib neeg nruab nrab, qhov no yuav tsum yog zaub mov noj uas cov ntsiab lus hauv calorie yog 2500-2800 kcal ib hnub nrog qhov tseeb ntawm cov protein, cov rog ntau, carbohydrates - 1: 1: 4. Peb xav tau tshuaj pectin, uas muaj ntau hauv zaub thiab txiv hmab txiv ntoo los txhim kho kev zom zaub mov.
Kev noj zaub mov muaj roj yog qhov tsis tuaj yeem ua tau ntawm cov khoom noj, lawv muab tag nrho cov txheej txheem tseem ceeb hauv lub cev. Proteins ua haujlwm ua lub tsev cov khoom txum tim rov qab los ntawm lub cev kev hloov kho ntawm cev, kev tsim cov tshuaj hormones, thiab ua cov tshuaj tiv thaiv. Cov roj ntsha muaj nuj nqis ntawm cov protein rau tib neeg lub cev yog tias lawv muaj nyob hauv kev sib xyaw ntawm cov amino acids tseem ceeb uas lub cev tsis tuaj yeem coj los ua ke.
Feem ntau, ib tus neeg mob hlwb muaj cov protein niaj hnub muaj 60 grams, thiab ib tus neeg ua haujlwm rau lub cev yuav muaj txog 100 - 150 grams. Qhov niaj hnub xav tau rau cov protein yuav tsum tau hloov nrog cov tsiaj protein, uas muaj tag nrho cov tsim nyog amino acids. Cov qe, khoom noj siv mis, tsev cheese, nqaij thiab ntses muaj cov muaj pes tsawg hom amino acids. Cov protein ua los ntawm cov khoom siv mis nyuj tau nqus sai thiab ntau dua li cov protein los ntawm cov khoom noj nqaij. Buckwheat, oatmeal thiab millet tuaj yeem ua lub hauv paus ntawm cov protein.
Lub hauv paus tseem ceeb ntawm lub zog rau lub cev yog carbohydrates, qhov yuav tsum tau txhua hnub ntawm uas rau cov neeg laus yog 400-500 grams. Carbohydrates muab qhov feem ntau ntawm cov ntsiab lus caloric ntawm kev noj haus - txog li 70%. Feem ntau ntawm cov carbohydrates yuav tsum yog los ntawm cov zaub mov mus rau lub cev hauv daim ntawv ntawm cov khoom noj tsis qab, xws li cereals, qos yaj ywm, hmoov nplej khoom, thiab tsuas yog 30% hauv hom ua khoom qab zib. Kev siv cov piam thaj ntau hauv cov zaub mov noj ua rau lub cev nce ntxiv hauv feem pua ntawm cov piam thaj hauv cov ntshav thiab tuaj yeem ua rau cov rog thiab ntshav qab zib mellitus. Qhov txwv rau kev noj cov piam thaj yog 50 grams. ib hnub.
Cov rog yog qhov tseem ceeb hauv cov zaub mov noj. Qhov yuav tsum tau muaj yog 1 - 1.5 gram ib 1 kg ntawm tib neeg qhov hnyav. Kev noj cov rog rog yuav tsum tau txiav nrog lub hnub nyoog. Cov zaub mov muaj txiaj ntsig ntawm cov rog yog tias lawv muaj cov roj ntsha tseem ceeb uas lub cev nws tus kheej tsis tuaj yeem coj los ua ke. Txhawm rau kom muaj cov roj ntsha muaj pes tsawg leeg ntawm kev noj zaub mov ntawm tus neeg noj qab haus huv, nws yog qhov yuav tsum tau soj ntsuam kom pom qhov tseeb ntawm cov zaub thiab cov tsiaj rog: 25 - 30 thiab 50-60 ib hnub, feem.
Cov cai muab ntawm kev noj ntawm qee yam khoom yuav tsum dhau los ua kev taw qhia rau txhua tus neeg. Ntawm lub hauv paus ntawm qhov no, koj tuaj yeem thiab tsim kho koj tus kheej li kev cai thiab kev cai ntawm khoom noj khoom haus.
