Taub dag yog ib cov zaub uas yog unpretentious tiag tiag kom loj hlob. Taub dag yog yooj yim los npaj thiab haum rau ntau yam zaub mov txawv. Taub dag smoothies, kua zaub, kua txiv, sherbet yog tsim los ntawm nws, ntxiv rau stewed zaub, cereals, taub dag pies thiab muffins yog ci, thiab, ntawm chav kawm, taub dag yog npaj, uas tuaj yeem txuag tau rau lub caij ntuj no hauv txoj kev sib txawv.
Taub dag puree yog suav tias yog cov zaub mov uas tsis muaj calorie thiab cov zaub mov zoo. Taub dag muaj ntau ntawm cov vitamins, minerals, antioxidants thiab kev noj haus fiber ntau uas lub cev xav tau. Txhua tus tuaj yeem cog cov zaub no hauv lawv tus kheej lub vaj, nws tsis yog txhua qhov capricious hauv nws txoj kev saib xyuas thiab tsis tas yuav tsum tau ua tib zoo saib rau nws tus kheej. Taub dag tau nthuav dav dav txawv teb chaws, tab sis koj tuaj yeem yuav nws los ntawm peb txhua lub sijhawm ntawm xyoo nyob rau hauv khw thiab khw.
1 khob ntawm cov taub dag puree ib hnub muab 200% ntawm cov txiaj ntsig niaj hnub ntawm vitamin A. Nws yog qhov tseem ceeb vitamin rau txhua yam kab mob, nws yog lub luag haujlwm rau daim tawv nqaij mob thiab txhim kho qhov muag. Tsis tas li, lub khob mis yog muaj 11% ntawm qhov pom zoo kom muaj fiber ntau.
Ua cov taub dag puree yog yooj yim heev, muaj ob peb txoj kev.
Yuav ua li cas ua kom taub dag puree: txoj kev 1
Yog hais tias lub xyoo muab tawm kom muaj txiaj ntsig zoo, thiab vaj tau zoo siab rau koj nrog cov nyiaj ntau ntawm cov taub, ces koj tuaj yeem siv hom kev nthuav qhia hauv qab no.
Kauj Ruam 1. Tshem tawm cov qia los ntawm taub thiab txiav lawv ib nrab. Tev cov tub ntxhais thiab cov noob nrog rab diav.
Kauj Ruam 2. Txiav mus rau hauv plaub ntu, muab tso rau ntawm daim ntawv ci ci nrog parchment thiab ci hauv qhov cub li ntawm ib teev ntawm 220 ° C. Koj tuaj yeem ntxiv me ntsis dej rau hauv daim ntawv ci.
Kauj Ruam 3. Thaum lub taub dag npaj txhij, tev nws.
Kauj Ruam 4. Zuaj cov sis plawv hniav kom txog thaum puree hauv tshuab ua khoom noj lossis rab. Qee tus neeg tuaj yeem nres ntawm cov theem no yog tias lawv xav tau ntim hauv kaus poom puree hauv lub rhawv lossis khov nws. Tab sis koj tseem tuaj yeem sim ua kom qhuav ntawm lub puree kom nws nyob nyab xeeb.
Kauj Ruam 5. Kab ntawm daim ntawv ci nrog parchment thiab nteg tawm cov taub dag. Qhuav hauv qhov cub ntawm 60 ° C lossis ntawm qis tshaj qhov cub teeb. Qhov no yog tus txheej txheem ntev, feem ntau noj 5 txog 9 teev.
Kauj Ruam 6. Thaum tus puree qhuav, cais nws los ntawm parchment.
Kauj Ruam 7. Zom cov ziab hauv qhov ua zaub mov los yog rab kom txog thaum muaj cov hmoov.
Txhawm rau Siv Cov Dej Txias Instant, dilute 1: 4 nrog dej sov. Piv txwv: 1 tablespoon ntawm hmoov rau 4 diav. dej sov.
Tseg rau 15 feeb thiab cov huab hwm coj rov los rau nws cov qub puree sib xws.
Yuav ua li cas ua kom taub dag puree: txoj kev 2
Txoj kev no yuav tsum muaj lub tshuab ua kom siab zog, ib qho taub nruab nrab, thiab khob dej.
Kauj Ruam 1. Trim lub qia ntawm lub taub. Tso cov taub ntim tag nrho rau hauv lub tshuab ua kom sov siab nrog ib khob dej.
Kauj Ruam 2. Tso lub hau ntawm qhov cub nias siab thiab ua noj li 15 feeb. Saj lub taub dag nrog rab rawg - zaub yuav tsum mos.
Kauj Ruam 3. Tawm lub taub dag, cia nws txias. Txiav hauv ib nrab thiab tshem tawm cov noob.
Kauj Ruam 4. Diav tawm cov noob.
Kauj Ruam 5. Kuj cais cov pulp nrog ib rab diav thiab muab nws pov rau hauv rab los sis cov khoom noj kom txog thaum ntxuav.
Yuav ua li cas ua kom taub dag puree: txoj kev 3
Xaiv cov khoom noj khoom haus zoo tshaj plaws, cov khoom nruab nrab, cov lus, tsis yog txuj ci. Xaiv qhov nyhav ntawm cov taub mus txog 2 kg. Kev tsim tawm ntawm puree yog 700-800 grams.
Cov khoom xyaw:
- 1 nruab nrab taub;
- ntsev kom saj.
Cov lus qhia ib qib-ib-qib:
Kauj Ruam 1. Ntxuav cov taub, tev thiab noob. Txiav lub pulp rau hauv loj daim.
Kauj Ruam 2. Siv ib lub lauj kaub. Ncuav dej qab ntsev kom sov dhau lub taub dag cov hlais.
Kauj Ruam 3. Rhaub qhov taub tshaj li cov kub nruab nrab kom txog thaum lub pulp yog kev sib tw. Qhov no yuav siv li 15 feeb.
Kauj Ruam 4. Pov lub taub dag rau hauv lub colander, yaug hauv qab dej txias.
Kauj Ruam 5. Zuaj cov taub ua siav rau hauv rab los sis zaub mov kom txog thaum ntxuav.
Cov qos yaj ywm no tuaj yeem muab tso rau hauv cov hnab zip thiab khov. Hauv lub freezer, taub dag yuav ua kom ntev li 3-6 lub hlis.
Yuav ua li cas khaws cov taub dag rau lub caij ntuj no
Txhawm rau khaws cov qhob noom ua taub kom huv hauv lub rhawv rau lub caij ntuj no, nws yuav tsum siav. Nqa cov taub dag taub hau rau ib lub rhaub, txo qhov kub thiab sim rau lwm 5-7 feeb. Ntxiv qab zib thiab citric acid yog qhov xav tau. Tom qab hais tias, lawv tau pw ntawm lub rhawv zeb me me, yav tas los ua kom tsis muaj menyuam. Txhua tus niam tsev muaj nws tus kheej txoj kev, tab sis qhov yooj yim ntawm lawv yog ntxuav lub rhawv nrog ci dej qab zib, qhuav lawv thiab xa lawv mus rau lub microwave rau 3-5 feeb, teeb tsa lub zog siab tshaj plaws. Hau lub hau thiab.
Cov dej khov ntawm cov taub dag thiab txiv quav yeeb
Qhov no qhia yog rau ib lub taub. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo thiab zaub uas koj xav tau los ua cov ntshiab, piv txwv li, carrots, txiv pos nphuab, currants, lossis zaub ntsuab.
Koj yuav tsum tau muaj ntau cov dej khov pwm.
Cov khoom xyaw xav tau:
- 1 lub taub dag me me (nyiam dua qab zib ntau yam);
- 3 nruab nrab cov txiv apples (nyiam dua qab zib);
- 1 khob dej + ci dej.
Kauj ruam zuj zus:
Kauj Ruam 1. Npaj qhov cub kom kub li 220 degrees.
Kauj Ruam 2. Tshem tawm cov qia los ntawm cov taub, txiav cov zaub ib nrab thiab tshem tawm cov noob. Yog tias qhov xav tau, cov noob taub dag tuaj yeem muab ntxuav, qhuav hauv qhov cub thiab noj - lawv muaj cov zinc thiab cov zaub mov uas muaj txiaj ntsig zoo rau kev noj qab haus huv.
Kauj Ruam 3. Tso lub taub ua cov hlaws rau ntawm daim ntawv ci sib sib zog nqus nrog parchment, pulp cia. Koj tuaj yeem siv ib lub tais cub uas tob tob.
Kauj Ruam 4. Ncuav dej rau ntawm lub tais ci / tais cia li txaus kom npog taub dag los ntawm 0.5 cm.
Kauj Ruam 5. Npog lub taub dag nrog ntawv ci lossis hau thiab ci rau 45-60 feeb kom txog thaum cov zaub ntsuab zoo nkauj. Lub pulp yuav tsum sib cais zoo los ntawm rind.
Kauj Ruam 6. Siv lub taub dag tawm ntawm qhov cub thiab cia nws txias.
Kauj Ruam 7. Thaum cov zaub txias, cais cov pulp ntawm lub taub dag rind nrog ib rab diav.
Kauj Ruam 8. Npaj lub txiv avpaum. Tev, txiav rau hauv cov hlais, npog nrog 1 khob dej. Ua noj hauv qhov hnyav-hauv qab zaub mov tshaj qhov nruab nrab kub, npog, kom txog thaum lub kua qab. Qhov no yog hais txog 10-12 feeb. Tsis tas yuav ntws cov dej los ntawm txiv apples.
Kauj Ruam 9. Zuaj lub pulp ntawm taub thiab txiv apples nrog rab.
Kauj Ruam 10. Muab cov taub thiab cov taub ua ib qho tso rau hauv cov dej khov, 1-2 dia txhua. mus rau hauv txhua tus ntawm tes. Xa mus rau lub freezer. Sai li cov puree tau khov, tso nws los ntawm ntim thiab hloov mus rau lub hnab.
Yuav siv cov taub dag applesauce cub li cas? Qhov xav tau naj npawb ntawm lub ntsuas tuaj yeem defrosted hauv lub microwave hauv 30 vib nas this. Feem pua tuaj yeem muab ntxiv rau cereals, smoothies, khob noom cookie, cov kua ntsw, thiab lwm yam.
Koj tuaj yeem ua dab tsi cov taub dag nrog rau lub caij ntuj no
Taub dag puree yog cov khoom lag luam yooj yim heev, nws mus tau zoo nrog zaub thiab txiv hmab txiv ntoo, thiab nws haum ob qho tib si rau cov tais diav thiab cov zaub mov rau menyuam yaus. Muaj ntau cov kev xaiv ntawm no thiab txhua tus tuaj yeem noj nws rau qhov lawv nyiam. Taub dag puree tuaj yeem ua nrog:
- lingonberries;
- kua;
- pear;
- plums;
- txiv duaj;
- txiv lws suav;
- carrots, thiab lwm yam.
Hauv cov tais diav dab tsi los siv taub dag puree
Taub dag puree tuaj yeem siv rau hauv ntau cov zaub mov txawv thiab tuaj yeem ntxiv rau cov tais diav hauv qab no.
Puff dessert nrog ntuj yoghurt, txiv hmab txiv ntoo thiab taub dag. Nov yog khoom noj qab zib zoo vim tias nws muaj ntau cov vitamins A thiab C
- Spaghetti nrog cov taub dag, ua ke nrog tshuaj ntsuab thiab parmesan cheese.
- Taub dag puree kua zaub nrog cream.
- Lavash daim duab peb sab nrog Adyghe cheese, tshuaj ntsuab thiab taub dag. Yog tias xav tau, koj tuaj yeem kib tawm cov duab peb sab hauv butter.
- Lub taub dag smoothie. Nyob rau hauv ib rab, zom tsawb, Greek yogurt, mis nyuj, taub dag puree, ib me nyuam diav ntawm walnuts thiab raisins. Cov smoothie no muaj protein ntau thiab yuav pab ua tshais, zoo noj tshais.
- Brownies (lossis muffins, muffins) nrog lub taub dag. Ua li no, nws txaus los hloov ib nrab ntawm daim ntawv qhia rau butter nrog taub dag.
- Cov ntses taub dag. Quav qej, ntau hom kua txob thiab txuj lom, ntxiv cov kua txiv qaub thiab taub dag.
- Mashed qos yaj ywm thiab taub dag. Qos yaj ywm muaj siav, cov qos yaj ywm mashed tau ua thiab ob peb dia ntawm taub dag puree ntxiv.
- Porridge nrog taub dag puree. 1-2 dia tuaj yeem muab ntxiv rau oatmeal, nplej porridge.
