Oyster nceb yog hom nceb thoob plaws. Nws tuaj yeem muab kib, ci, siv rau kev txhaws, thiab ntawm chav kawm kua zaub. Qhov no yog ib cov tshuaj tsw qab thiab noj qab nyob zoo, cov tais diav los ntawm nws ib txwm tig tawm los ua cua tsis txaus ntseeg. Nws tuaj yeem siv los ua cov kua zaub zoo tib yam, nrog rau cov kua zaub puree. Qhov nceb nrov no tuaj yeem nrhiav hauv Lavxias, Lus Askiv, Asmeskas, German, Suav cov zaub mov txawv.
Oyster nceb yog qhov muaj txiaj ntsig zoo thiab nqus tau los ntawm lub cev. Tsis zoo li ntau lwm hom nceb, oyster nceb tsis sib haum hnyav cov hlau, cov teeb meem tshuaj thiab hluav taws xob. Lawv yooj yim heev kom loj hlob hauv tsev, hauv koj chav tsev lossis tub yees.
Oyster mushroom tais diav yog yooj yim thiab npaj tau yooj yim. 1 iav ntawm oyster nceb tsuas muaj 30 calories, ntawm cov uas muaj 3 g ntawm protein, 2 g ntawm zaub mov muaj fiber ntau, ntxiv rau potassium, folic acid, vitamins B6, D. Qhov tom kawg pab lub cev nqus calcium, ua kom lub plawv muaj zog.
Mushroom kua zaub nrog oyster nceb thiab pasta
Txog 4 pluag ntawm cov kua zaub, koj yuav xav tau cov zaub mov hauv qab no:
- 2 tbsp txiv roj roj;
- 1 me me dos;
- 3-4 cov carrots me me;
- 4 daim ntawm caws steryed;
- 3 cloves ntawm qej;
- 4 khob zaub broth;
- 2 khob dej;
- 2 khob oyster nceb, txhoov
- 1, 5 khob ntawm pasta;
- 1/3 khob tws tshiab parsley
- 1 tsp oregano txuj lom;
- 1 tsp thyme;
- ntsev thiab kua txob dub rau saj.
Cov lus qhia ua noj:
Kauj Ruam 1. Tev thiab txiav cov taum ntawm cov carrots, stalked celery thiab dos. Dhau cov qej los ntawm cov qij xovxwm. Hloov txhua yam mus rau saucepan, preheating thiab ntxiv txiv roj roj.
Kauj Ruam 2. Ua noj zaub li 5 feeb nyob rau nruab nrab kom sov kom txog rau thaum kev sib tw. Ncuav rau hauv zaub broth thiab dej. Nqa mus rau boil.
Kauj Ruam 3. Ntxiv qhov seem ntawm cov khoom xyaw rau hauv lub lauj kaub (nceb, pasta, zaub txhwb qaib, oregano, thyme, ntsev thiab kua txob dub los saj). Nqa mus rau qhov simmer thiab txo qhov kub kom tsawg. Npog thiab ua noj rau 30 feeb.
Cov kua zaub tuaj yeem nyob hauv tub yees rau ob peb hnub.
Oyster mushroom cream kua zaub
Daim ntawv qhia no yuav xav tau nqaij qaib lossis zaub cog. Yog tias xav tau, koj tuaj yeem siv dej dawb los yog ntxiv 1 lub thawv rau nqaij qaib.
Lub sijhawm npaj rau lub sijhawm qhia yog 1 teev. Cov ntsiab lus calories ntau rau ib zaug yog 460 kcal.
Rau 4-6 servings:
- 450 g ntawm oyster nceb (tuaj yeem xyaw nrog nceb lossis lwm tus);
- 1 dos loj
- 6 tbsp butter;
- 1/3 khob hmoov nplej nplej
- Ntsev thiab dub kua txob rau saj;
- ¼ tsom iav ntawm Jerez wine (yog tias xav tau);
- 4 khob nqaij qaib lossis zaub si
- 1 tbsp tshiab thyme;
- 1 khob hnyav qab zib
- mov ci dawb rau cov chaw ua haujlwm.
Kev qhia ib qib-ib-qib:
Kauj Ruam 1. Tev cov nceb, tsuav kom zoo yog tias tsim nyog.
Kauj Ruam 2. Quav lub dos.
Kauj Ruam 3. Hauv cov ntses loj loj nrog cov tuab hauv qab, sov cov butter, ntxiv cov dos, kib kom txog thaum Golden xim av, txog 5 feeb. Ntxiv cov tws nceb thiab ntsev me ntsis, kua txob dub hauv av. Ua noj dhau li ntawm qhov kub nruab nrab, nplawm tas li, kom txog thaum lub nceb tawm ua kua. Qhov no yuav siv li 10 feeb. Xaiv lwm yam, koj tuaj yeem teem ib ob peb dia cov nceb mus garnish tiav kua zaub kua zaub.
Kauj Ruam 4. Ntxiv hmoov, do. Ncuav rau hauv cov cawv txiv hmab dawb.
Kauj Ruam 5. Ncuav nqaij qaib lossis zaub kua zaub, thyme nplooj rau hauv ib saucepan. Thaum nplawm, coj mus rau ib lub npau npau.
Kauj Ruam 6. Txo cov cua sov thiab ua noj ntxiv rau 20 feeb ntxiv, nco qab kom do. Tshem tawm ntawm tshav kub.
Qhov Kauj Ruam 7 Kev siv tes ntxuav tes, zom cov kua zaub kom txog thaum tus thiab du. Ncuav hauv hnyav qab zib, lub caij mus saj.
Cream kua zaub nrog oyster nceb thiab nceb
Rau 4 qhov kev pabcuam koj yuav xav tau:
- 2 tbsp txiv roj roj;
- 1 tbsp butter;
- 180 g ntawm oyster nceb;
- 180 g ntawm nceb lossis shiitake nceb;
- 4 cloves ntawm qej;
- 2 lub leeks;
- 2-3 khob dej (2 tsom iav - yog tias koj xav tau cov kua zaub tuab, 3 tsom iav - yog tias tsis tuab);
- 3 daim ntawm cov nqaij npuas kib;
- 120 g qaub cream los yog Greek yogurt;
- 1 tbsp tshiab cov zaub txhwb qaib;
- 2 tsp tshiab thyme;
- 60 ml ntawm brandy (yog tias xav tau);
- ntsev thiab kua txob dub rau saj.
Kauj ruam zuj zus:
Kauj Ruam 1. Tev cov nceb, txiav yog tsim nyog. Dhau cov qej los ntawm cov qij xovxwm. Quav dos. Quav zaub thiab leeks kom huv. Txiav qhov nqaij npuas rau hauv me me.
Kauj Ruam 2. Ua kom sov lub txiv ntseej roj thiab txiv roj butter hauv ib qho txuj ci loj.
Kauj Ruam 3. Ntxiv qej, leeks, ua noj rau 5 feeb, kom txog thaum kev sib tw.
Kauj Ruam 4. Ntxiv cov nceb, nplawm qee zaus, thiab ua noj rau 10-15 feeb. Sau ob peb diav ntawm cov nceb mus rau garnish zaub mov tiav lawm.
Kauj Ruam 5. Hloov cov nceb mus rau ib qho khoom noj los yog cov thawv ntim tshuaj, ntxiv dej, nqaij npuas kib, qaub cream los yog tuab yogurt, zaub txhwb thiab thyme. Zom kom txog thaum tus, ntsev thiab kua txob, ncuav rau hauv qhov cub.
Kho cov kua zaub ua tiav nrog cov nceb thiab tshuaj ntsuab.
Cov lus qhia txog zaub mov muaj txiaj ntsig rau ib qho: 360 calories, 20 g rog, 13 g protein, 27 g carbohydrates.
Mushroom kua zaub nrog ham qe
Cov zaub mov no suav nrog cov neeg ua zaub mov hauv Suav thiab nws yooj yim los npaj. Ib qho ua haujlwm yog 140 kcal. Lub sijhawm ua noj tag nrho yog 15 feeb.
Rau 2 qhov kev pabcuam koj yuav xav tau:
- 150 g oyster nceb;
- 2 cov dos ntsuab cov plaub hau;
- de ib tug ntsev;
- 3 hliv cov qhiav (tuaj yeem hloov nrog 1 clove ntawm qej);
- 1 lub qe;
- 1 tbsp txiv roj roj;
- Tbsp noob hnav (txiv roj) roj;
- 4-6 iav dej.
Kauj ruam zuj zus:
Kauj Ruam 1. Txiav tus kab mob oyster.
Kauj Ruam 2. Rhaub lub txiv ntseej roj rau hauv ib lub lauj kaub ntses. Ntxiv cov nceb, ua noj rau ib pliag.
Kauj Ruam 3. Ncuav dej, ntxiv qhiav. Nqa mus rau ib lub rhaub, txo qhov kub, thiab simmer rau 5-8 feeb.
Kauj Ruam 4. Ua kom kub dua thiab nrawm hauv ib lub qe nyoos, nplawm kom hnyav. Lub qe yuav tsum curl li. Ntxiv 1/2 tbsp. txiv ntseej los yog noob txiv roj, ntsev kom saj.
Kauj Ruam 5. Ncuav mus rau hauv cov tais, garnish nrog tws ntsuab dos.
Mushroom kua zaub nrog oyster nceb, pickles thiab kua txob
Lub sijhawm ua noj tag nrho yog 40 feeb.
Rau 6-8 servings koj yuav xav tau:
- 400-500 g ntawm oyster nceb;
- 5 daim. pickled cucumbers + pickle;
- 5 daim. pickled liab tswb peppers + pickle;
- 3 nruab nrab cov carrots;
- 3 cloves ntawm qej;
- ntsev thiab kua txob dub rau saj.
Liab cov ntses:
- 2 tsp qos yaj ywm lossis pob kws hmoov txhuv nplej siab;
- 2 tbsp zaub;
- Tsp curry txuj lom;
- 1 clove ntawm qej;
- 3 tbsp txiv roj roj.
Daim ntawv qhia:
Kauj Ruam 1. Siv ib lub lauj kaub loj. Ncuav lub pickle los ntawm ob lub dib thiab kua txob hwj. Ntxiv ib liv dej.
Kauj Ruam 2. Tev thiab txiav cov carrots thiab nceb. Muab tso rau hauv saucepan thiab coj mus rau lub rhaub. Ua noj rau 15 feeb.
Kauj Ruam 3. Ntxiv pickles tws thiab tswb kua txob.
Kauj Ruam 4. Kis cov qej los ntawm cov qij xovxwm. Ntxiv rau saucepan. Ua noj rau lwm 10 feeb.
Kauj Ruam 5. Npaj cov ntses: whisk lossis siv cov khoom tov los sib xyaw cov mustard, hmoov txhuv nplej siab, txiv roj roj thiab cov txuj lom. Ntxiv ib qho me me muab cov qij pov tseg kom sov.
Ua lub kua zaub rau hauv seem tais nrog kua.
Kua zaub nrog oyster nceb hauv mis
Qhov no yog daim ntawv qhia qab thiab yooj yim rau kev ua kua zaub ua kua zaub, nws yuav siv sijhawm 45-60 feeb.
Koj yuav xav tau:
- 600 g ntawm oyster nceb;
- 2 liv ntawm mis;
- 1, 5 tsp ntsev;
- 1, 5 tsp freshly av dub kua txob;
- 2 tbsp butter;
- tshiab tws parsley;
- khob cij dawb lossis cov crackers.
Cov lus qhia ua noj:
Kauj Ruam 1. Txiav cov nceb mus ua tej daim loj me.
Kauj Ruam 2. Noj ib qho loj hauv qab-sau ntses. Ncuav cov mis nyuj rau ntawd, ntxiv cov kab mob oyster. Ntsev, kua txob, ntxiv butter.
Kauj Ruam 3. Nqa mus rau ib lub rhaub, txo cov cua sov thiab ua noj rau 45-60 feeb, nplawm qee zaus kom tiv thaiv cov mis los ntawm kev kub.
Ncuav cov kua zaub tiav rau hauv cov tais. Ntxiv butter lossis qhov cub-qhuav cov khob cij crackers lossis croutons, thiab garnish nrog tws tshuaj ntsuab.
Yog tias xav tau, mis tuaj yeem hloov nrog dej. Ntxiv 2 nruab nrab cov carrots, 2 qos yaj ywm thiab 2 dos hauv nruab nrab. Hauv qhov no, koj yuav tau txais ib qho kua zaub nceb dog dig.
