Cov qe yog ib qho ntawm cov khoom noj uas nyiam tshaj plaws hauv lub ntiaj teb. Lawv muaj cov yolk thiab protein ntau thiab muaj cov khoom noj khoom haus ntau. Koj tuaj yeem noj Goose, pheasant, duck, quail, qaib cov txwv qe. Hauv qee lub tebchaws, koj tuaj yeem nrhiav cov tais diav ua los ntawm qaib ntxhw, Guinea fowl thiab emu qe, tab sis qe qaib yog cov neeg nyiam tshaj plaws.
Cov qe qaib yog nplua nuj nyob hauv cov as-ham thiab yooj yim zom cov protein. Nws yog cov khoom siv ntawm biotin, selenium, choline, thiab folate. Cov amino acids, uas muaj ntau nyob rau hauv cov qe qaib, tau koom tes hauv kev tsim cov ntaub so ntswg tshiab hauv lub cev.
Ib lub qe ib hnub twg yog kwv yees li 15% ntawm koj qhov yuav tsum muaj protein txhua hnub. Txawm hais tias lawv yooj yim, qe nqaij qaib muaj ntau nyob rau hauv cov vitamins, kab kawm thiab cov zaub mov kom ntseeg tau tias lub cev ua haujlwm zoo: vitamin E ntxiv dag zog rau lub plawv thiab cov hlab ntshav, vitamin D muaj txiaj ntsig zoo rau pob txha nqaij thiab cov hniav, lutein muaj nyob hauv yolk yog a haib antioxidant.
Cov poj niam cev xeeb tub yuav tsum noj cov qe kom tag lub sijhawm kom tus me nyuam hauv plab tau txais cov tshuaj uas tsim nyog rau kev txhim kho kom zoo. Cov tib neeg uas xav poob phaus ob peb phaus tuaj yeem muaj kev nyab xeeb nrog qe nyob rau hauv lawv cov zaub mov noj, vim lawv tsis tshua muaj calorie thiab pab txhawb kev tshem tawm cov roj thiab rog hauv lub cev.
Cov qe yuav tsum tau siav ua ntej kev noj txhawm rau tiv thaiv salmonellosis. Nws yuav tsum nco ntsoov tias nws raug nquahu kom ntxuav cov qe nrog dej sov, qhov kub siab tshaj 45C.
Koj tuaj yeem ua qe nyob rau ntau txoj hau kev. Lawv yog cov kib, hau, ci, siv ua zaub mov ywj siab lossis ua ib feem ntawm lwm cov tais diav.
Raws li qhov koj xav tau, koj tuaj yeem muab cov qe siav muag, qe tawv lossis qe tso rau hauv ib lub hnab. Rau cov khoom noj me nyuam yaus, omelets, soufflés lossis eggnog yog qhov tsim nyog.
Cov khoom lag luam yooj yim ua rau nws muaj peev xwm los npaj ntau yam thiab cov tais diav qab, yog li tsis txhob saib tsis taus cov qe qaib qe.
