Cov zaub xas lav no muaj txiaj ntsig zoo rau tib neeg lub cev. Raws li txoj cai, zaub muaj ntau ntawm cov vitamins. Beets tsis muaj kev zam, raws li lawv muaj cov vitamins: C, B thiab BB, kab kawm thiab cov ntxhia pob zeb. Yog li ntawd, zaub nyoos los ntawm cov beets tshiab yog li tsim nyog rau ib tus neeg.
Daim ntawv qhia tshiab beet salad
Rau kev ua noj koj yuav xav tau:
- 1 lub zaub ntug hauv av loj;
- 1 beet loj;
- 1 tuab cov ceg tawv tuab;
- ib pawg me me ntawm parsley.
Rau kev hnav khaub ncaws nyias:
- 1 tablespoon txiv qaub kua txiv;
- ¼ iav ntawm txiv ntseej lossis zaub roj;
- 1 teaspoon ntawm av qhiav;
- 1 tablespoon ntawm Kua cider los yog mov vinegar;
- 1 teaspoon ntawm turmeric;
- dub kua txob thiab ntsev kom saj.
Hauv cov zaub xam lav no, cov zaub tseem ceeb yog cov beets tshiab, yog li koj xav tau ntxiv rau lawv ntau dua li lwm cov zaub thiab. Nws tuaj yeem raug ci rau ntawm grater ntxhib, txho mus rau hauv ib daim hlab nqaim, lossis ua rau cov nyias nyias siv cov kua qab ntsev grater. Qhov loj tshaj plaws yog tias beets yog finely tws.
Carrots yuav tsum tau txiav hauv tib txoj kev raws li beets, vim lawv zoo sib xws hauv kev saj thiab kev ntxhib los mos. Tab sis muab tso rau hauv cov zaub xam lav tus nqi yuav qis dua.
Celery yuav tsum tau ua ntej txiav nyob rau hauv ntev rau 2 halves, thiab tom qab ntawd txho mus rau ib nrab ntawm ib ncig, koj tuaj yeem txawm zuaj cov zaub me ntsis los ntawm txhais tes.
Cov zaub ntsuab tsis tas yuav tsum txiav kom nruj heev. Parsley tuaj yeem hloov nrog mint, nplooj zaub, lossis zaub qhwv hauv paus.
Hauv ib lub tais tob, koj yuav tsum sib tov cov kua qaub, kua txiv qaub, qab zib thiab ntsev, tsoo qhiav thiab tag nrho lwm cov txuj lom. Tom qab ntawd ncuav rau hauv cov roj: txiv ntseej, zaub lossis paj noob hlis. Nws yog ntshaw tias nws tsis muaj ntxhiab. Vinegar tuaj yeem hloov nrog cov kua txiv qaub rau me ntsis.
Do cov zaub thiab ncuav dua qhov tau hnav khaub ncaws. Ntsev yog tsim nyog. Txij li cov zaub tshiab, cov zaub xam lav yuav puv kua zaub, tab sis qhov no tsis yog rho tawm, yuav muaj ntau cov vitamins ntau nyob hauv nws.
Cov zaub xam lav tuaj yeem muab nrog txhua cov zaub mov; nws mus nrog nqaij, ntses, thiab ib sab tais.
Herring thiab beet zaub xam lav
Rau kev ua noj koj yuav xav tau:
- 1 lub hau npau;
- 150 g ntawm champignons;
- 150 g ntawm herring, nyiam dua maj mam salted;
- ib lub txiv lws suav;
- cov dos loj liab;
- 150 g mayonnaise;
- 2 lub qe hau;
- ib pawg zaub ntsuab me me: zaj lus qhia thiab zaub txhwb nyug;
- 1 teaspoon ntawm butter;
- ntsev, dub allspice.
Txhawm rau npaj cov zaub xam lav, koj yuav tsum ntxuav cov nceb thiab txiav lawv mus rau hauv me me. Tom qab ntawd simmer lawv nyob rau hauv butter, kua txob thiab ntsev. Hauv lub sijhawm, cov nceb tau txias, koj yuav tsum txiav cov dos, beet thiab lws suav rau hauv cov thawv me me. Lub caij lawv nrog kua txob thiab ntsev. Tam sim no koj yuav tsum tau txiav npluav lub qe, tshuaj ntsuab thiab herring.
Cov zaub xam lav tuaj yeem muab rau hauv cov khaubncaws sab nraud povtseg, lossis koj tsuas tuaj yeem muab tag nrho cov khoom xyaw. Yog tias koj tso zaub xam lav zaub rau hauv lub tub yees rau ob peb teev, nws qhov kev saj yuav muaj ntau yam ntxiv.
