Pea kua zaub nrog cov nqaij haus yog nrov tshaj plaws thiab hearty tais ntawm ntau haiv neeg; nws yog qhov zoo rau lub caij ntuj no. Ua noj nyob rau hauv cov nqaij si nrog nqaij nqaij tau haus, cov kua zaub no yuav ua rau muaj kev nco qab zoo rau koj cov qhua. Pea kua zaub tsis tsuas yog ua kom muaj txiaj ntsig zoo thiab muaj lub txiaj ntsig, tab sis kuj tseem noj qab nyob zoo, txij li cov taum mog muaj cov protein, vitamins thiab minerals ntau.
Nws yog qhov tsim nyog
- - 500 g ntawm daj sib xyaw daj,
- - 1 kg nqaij npuas los yog plaub hau (nyiam nyiam haus),
- - 200 g hnyuv ntxwm lossis haus hnyuv ntxwm,
- - 2 dos,
- - 1 tus txiv dais txhav,
- - zaub txhwb qaib nrog cag thiab zaub kav,
- - 1 lub zaub ntug hauv paus,
- - 2 qos yaj ywm,
- - 2 tsp kua ntses,
- - kua txob, Bay nplooj, ntsev.
Cov Lus Qhia
Kauj ruam 1
Pea kua zaub yuav siv ntau dua 2 teev los ua noj. Ncuav lub pre-split peas rau hauv 3 liv dej txias thiab ntxiv ntsev, teem ib sab. Tom qab 20-30 feeb, txiav cov zaub ntug hauv paus ua tej daim loj thiab ntxiv rau taum mog, muab cov nqaij tso rau hauv yias. Tso rau ntawm qhov kub kom sov thiab muab qee zaum sim rau hauv simmering pea kua zaub txhawm rau tiv thaiv cov ntsiab lus ntawm nplaum rau hauv qab thiab hlawv.
Kauj ruam 2
Tom qab 20 feeb, ntxiv ib nrab ntawm cov celery stalk, ib nrab ntawm tws parsley thiab dos rau hauv taum kua zaub. Tom qab ntawd ntxiv cov leeks, tag nrho cov hauv paus hniav hauv paus hauv paus, thiab nplooj zaub ntsuab. Tom qab 2-3 feeb, diced qos yaj ywm thiab tws sausage yuav tsum muab tso rau hauv cov taum mog. Cia pea kua zaub simmer thiab simmer, nco ntsoov do. Tam sim no npog cov taum mog kua zaub nrog lub hau thiab ua noj rau 2 teev, kom txog rau thaum cov nqaij ua kom sib tw thiab cov kua zaub tuab.
Kauj ruam 3
Tshem tawm cov nqaij ntawm tiav taum mog kua zaub, txiav rau hauv cov hlais thiab pov rov qab rau hauv lub si. Ntxiv cov soy sauce rau pea kua zaub, kua txob thiab ntsev kom saj. Finely chop cov zaub ntsuab ntxiv thiab pab cais. Txhawm rau hais txog qhov qab ntawm cov nqaij haus suam pea, pab nrog toasted rye qhob cij slices.
