Tau ntev, lub luag haujlwm ntawm kev noj haus fiber tsis tseem ceeb hauv lub plab zom mov. Thiab tsuas yog ob peb xyoo dhau los nws tau lees paub tias yog tsis muaj lawv ib tus neeg tsis tuaj yeem muaj nyob. Dua li ntawm qhov tseeb hais tias cov fiber nws tus kheej tsis muaj cov vitamins lossis cov zaub mov, nws yog kev nqus thiab tshem tawm cov tshuaj phem thiab co toxins tawm hauv lub cev.
Cov Lus Qhia
Kauj ruam 1
Kev noj haus fiber ntau txo cov kev pheej hmoo ntawm kev tsim kab mob ntawm cov kab mob plawv. Ntau cov kev tshawb fawb los ntawm cov kws tshawb fawb nyob sab Europe tau ua pov thawj qhov tseeb tias cov tib neeg uas haus cov kab mob fiber ntau yuav tsis muaj kev mob rau cov kab mob xws li mob plawv thiab mob hlab ntsha tawg.
Kauj ruam 2
Kev txhim kho lub plab zom mov ncaj qha nyob ntawm qhov muaj cov khoom noj muaj fiber ntau hauv cov zaub mov. Ntawm lawv qhov tseem ceeb, lawv yog prebiotics uas pub cov kab mob zoo hauv peb lub plab. Lawv pab txhawb rau qhov ib txwm ua ntawm cov quav, coj los ua ke ntawm cov vitamins thiab pab microelements, thiab tseem tswj lub xeev zoo ntawm kev tiv thaiv.
Kauj ruam 3
Kev noj haus fiber ntau txo cov ntshav cov roj cholesterol thiab thiaj li tiv thaiv kab mob atherosclerosis thiab vascular wear. Qhov tseeb yog cov roj (cholesterol) ua rau cov kua tsib acids, uas ua ke nrog cov kua tsib, tau tawm rau hauv cov hnyuv. Qee tus ntawm lawv muaj peev xwm yuav rov qab nqus tau thiab tsim cov roj (cholesterol) ntxiv. Cov pa roj ntsha txhaws ua rau txheej txheem ntawm lawv qhov nqus thiab thiaj li tiv thaiv peb cov hlab ntshav.
Kauj ruam 4
Tsis ntev los no, kev tshawb fawb pom tau tias fiber ntau tuaj yeem tiv thaiv kev loj hlob ntawm cov hlav qog. Qhov no muaj tseeb tshwj xeeb tshaj yog txoj hnyuv mob cancer, thiab ua rau mob cancer mis thiab zes qe menyuam. Hauv qhov no, kev noj haus fiber tsuas tsis tso cai rau cov carcinogens kom nqus thiab cuam tshuam kev ua haujlwm ntawm cov qog hlwb.
Kauj ruam 5
Thiab, ntawm chav kawm, fiber ntau tsuas yog irreplaceable rau poob phaus. Ua ntej, nws muaj peev xwm khaws cov dej hauv lub plab thiab thiaj li nce qhov ntim ntawm cov zaub mov, tab sis tib lub sijhawm tau txais tsawg kawg ntawm calories. Thib ob, cov khoom noj uas muaj cov khoom noj muaj fiber ntau yuav tsum zom kom ntxo, yog li qhov kev xav ntawm tag nrho yuav tuaj rau lub sijhawm thiab koj yuav tsis tuaj yeem ua lub ntsej muag. Thiab qhov thib peb, cov fiber ntau maj mam txo qhov nqus ntawm cov suab thaj, thiab qhov no nyeg pab tswj cov ntshav qabzib hauv qib.
