Taub dag yog cov zaub uas qab thiab muaj txiaj ntsig zoo uas tuaj yeem siv hauv kev ua noj. Taub dag muaj zinc, vitamins A, C thiab E, uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov xim txiv kab ntxwv zoo nkauj ntawm cov taub thiab tawv tawv ua rau cov zaub no sawv tawm los ntawm lwm tus neeg sawv cev ntawm cov zaub ntsuab ntawm lub vaj. Dab tsi tuaj yeem tsim los ntawm lub taub dag yog tias nws tau loj hlob hauv koj lub vaj?
Taub dag puree
Ua qos yaj ywm mashed. Rau nws, lub muaj kua pulp ntawm txiv hmab txiv ntoo yog siv. Txiav lub taub dag rau hauv ib nrab ntawm sab saum toj mus rau hauv qab. Tshem cov noob thiab cov fibers. Teem lawv ib cag.
Muab ib nrab ntawm lub taub dag, pulp sab cia, nyob rau hauv lub tais ci los yog skillet, ntxiv ib khob dej, thiab ci rau 1.5 teev. Tom qab ntawd, tsuas yog txhuam tawm lub sis plawv hniav thiab mash hauv chav ua noj.
Thaum siav, taub dag puree yuav siv tau nyob rau hauv tag nrho koj cov zaub mov txawv, los ntawm cov khoom ci rau pancakes. Nws tseem tuaj yeem muab tso rau hauv lub freezer rau ntau lub hlis.
Cov kua zaub iab
Cov noob nyob rau hauv lub taub dag tuav mus rau mos mos. Cov fibers no tuaj yeem siv los ua cov taub dag. Cais cov noob los ntawm cov fibers. Teem ib sab rau cov noob thiab muab cov fibers nyob rau hauv dej thiab boil. Txhawm rau ntxiv qab qab zib, koj tuaj yeem ntxiv cov zaub qhwv thiab zaub txhwb rau hauv lub si. Ua cov kua rau li 30 feeb, kom txog thaum cov dej hloov xim.
Lim lub broth. Khov nws thiab siv nws los ua kua zaub lossis muab zaub.
Roasted Pumpkin Noob Dish
Roasted taub dag noob yog ib lub tais qab. Cov noob taub dag yuav tsum tau muab yaug thiab muab tso rau hauv ib lub lauj kaub uas muaj roj hauv ib txheej. Txav lub lauj kaub los ntawm sab rau sab kom cov roj tuaj yeem ntws hla cov noob los ntawm saud. Tam sim no koj tuaj yeem ntxiv ntsev los yog nphoo nrog cov cinnamon thiab qab zib.
Qab zib txiv apples, khoom qab zib thiab cov ncuav qab zib yog coated nrog cov noob qab zib. Cov ntsev cov kua noob taub yog ntxiv rau cov zaub nyoos.
Qab zib ci taub dag ncuav qab zib: daim ntawv qhia
Cov neeg ua kua zaub ua noj yog khoom noj txom ncauj tau zoo heev. Coated nrog tuab txheej ntawm creamy glaze, nws paub tseeb tias yuav thov ob leeg menyuam yaus thiab cov laus.
Koj yuav xav tau:
- 1 pob ntawm butter (180 grams),
- 1 khob suab thaj, - 1 lub hau siav ntawm taub dag
- 1 lub qe, - 2 khob hmoov nplej, - 1 rab diav ci hmoov
- 1 diav ntawm cov dej qab zib
- 1 teaspoon ntawm cinnamon
- 1 diav vanilla, - ½ teaspoon ntsev.
Rau glaze:
- ½ khob xim av qab zib
- of khob mis, - 3 diav ntawm butter, - 1 khob hmoov qab zib, - ¾ teaspoon ntawm vanilla.
Preheat qhov cub kom 175C. Whisk butter thiab qab zib hauv ib lub tais loj. Ntxiv cov taub dag thiab qe ntshiab thiab sib tov zoo dua. Hauv lub thawv cais, sib tov cov khoom xyaw qhuav uas seem. Ntxiv rau lawv mus npaj taub taub tov sib tov thiab do.
Tsim lub khob noom cookie rau hauv cov npas me me thiab yob lawv tawm. Tso rau ntawm parchment-lined ci daim ntawv thiab ci kom txog thaum Golden xim av, 9-11 feeb. Tshem cov ncuav qab zib ntawm lub qhov cub thiab muab tso rau hauv tub yees.
Thaum lub ncuav qab zib yog ci, npaj lub frosting. Ua ke cov suab thaj xim av, butter, thiab mis nyuj nyob hauv me me. Boil lub siav siav thiab tshem tawm los ntawm tshav kub sai li sai tau nws npau. Ntxiv cov icing qab zib thiab vanilla thiab whisk.
Thaum lub ncuav qab zib tau txias me ntsis, npog nrog icing thiab txias kiag li.
