Qe yog ib qho ntawm cov khoom noj qub tshaj plaws uas muaj zaub mov zoo thiab muaj cov zaub mov ntau. Lawv tuaj yeem muab cov kib, ua kua, ua noj thiab txawm siv tau. Muaj tseeb, lawv cov ntsiab lus calorie yuav txawv hauv qhov no.
Cov ntsiab lus ntau ntawm lub qe qaib
Lub zog muaj nqis ntawm qe nyob tsis yog tsuas yog nyob ntawm lawv qhov loj me xwb, tab sis kuj tseem nyob ntawm txoj kev uas cov qe ua thiab siav. Yog li, cov qe nyoo muaj li ntawm 50 txog 80 kcal. Ntxiv mus, feem ntau ntawm cov calories yog los ntawm lub yolk. Nws yog qhov nthuav tias hauv daim ntawv rhaub, cov khoom no hais txog cov ntsiab lus tsis zoo tib yam.
Tab sis lub zog muaj nqis ntawm kib qe yog yuav luag ob npaug. Yog li, ib lub qe qaib siav hauv lub lauj kaub yuav ntxiv ib qho ntxiv 40-70 kcal rau lub cev. Thiab yog tias koj ua scrambled qe hauv butter lossis roj zaub, lub zog ntawm cov khoom yuav nce ntxiv. Zoo, lub siab tshaj plaws-calorie qe zaub mov, sib nrug los ntawm kev ua mov ci, yuav yog ib qho omelet, vim tias nws tseem muaj mis nyuj thiab ntau hom kev ntsaws.
Calorie quail qe
Qe qe muaj cov yuav luag cov calories ib yam li cov qe qaib. Txawm li cas los xij, vim tias qhov tseeb tias lawv qhov hnyav hnyav dua, lub zog nqi ntawm ib lub qe hauv daim ntawv nyoos thiab hau yog 16-17 kcal. Tias yog vim li cas, txawm hais tias muaj zaub mov nruj, nws muaj peev xwm pheej yig heev ntawm cov khoom noj txom ncauj nrog ob peb ntawm quail qe, ntxiv rau lawv, piv txwv li, rau zaub zaub. Tab sis lawv muaj ntau yam tseem ceeb tshaj li nqaij qaib, thiab ntxiv rau lub cev nrog cov acids tseem ceeb: glycine, lysine, tyrosine thiab lwm tus.
Cov txiaj ntsig ntawm qe
Rov qab mus rau cov neeg muaj kev ntseeg hais tias cov qe muaj teeb meem vim yog lawv cov roj (cholesterol), cov kws tshawb fawb tau pom ntev ntev tias lawv tau txais txiaj ntsig zoo rau lub cev. Cov qe muaj cov roj ntsha lecithin ntau, uas tiv thaiv cov roj cholesterol los ntawm cov hlab ntsha. Tsis tas li, tsis muaj roj nyob hauv cov qe nyoos txhua. Tias yog vim li cas cov khoom no tau ntev tau suav nrog kev noj haus txawm tias cov neeg mob atherosclerosis, tab sis hauv cov khoom me me.
Ib qho ntxiv, nqaij qaib thiab quail qe ua rau lub cev muaj zog nrog ib pawg vitamins B, vitamins A, D, H, K thiab E. Vim li ntawd cov khoom no pab ntxiv dag zog rau lub zog tiv thaiv kab mob thiab tshem tawm cov teeb meem sib txuas los ntawm lub cev, tswj kom tawv nqaij tawv. thiab ntxiv dag zog rau cov leeg hlwb. Cov qe kuj yog nplua nuj nyob hauv cov zaub mov, suav nrog phosphorus, zinc, potassium thiab hlau.
Cov protein nyob hauv qe muaj ntau qhov tseem ceeb ntawm cov amino acids, uas zoo kawg nkaus nqus los ntawm lub cev thiab tsim nyog los txhawb tag nrho cov txheej txheem tseem ceeb, suav nrog kev ua haujlwm hauv lub siab. Txuas ntxiv, qe pab tswj cov insulin ntau ntxiv hauv lub cev thiab tshem cov rog rog uas muaj nyob hauv lub siab.
