Lawv hais tias nyob hauv Lavxias hais tias "Buckwheat porridge yog peb niam," Cov txiaj ntsig ntawm buckwheat tau paub ntev. Txawm niaj hnub no nws yog qhov tseem ceeb ntawm kev noj zaub mov zoo noj. Buckwheat muaj cov protein ntau yooj yim thiab pab cov amino acids, nws yog qhov tseem ceeb ntawm cov vitamins thiab cov zaub mov. Thiab ua ke nrog nqaij nyuj, buckwheat yog pab tau ob npaug. Ob qho ntawm cov zaub mov no yog qhov muaj hlau thiab ua phooj ywg ncaj ncees hauv kev tawm tsam kev mob ntshav qab zib.
Buckwheat porridge nrog nqaij daim ntawv qhia
Txhawm rau npaj cov qab siav buckwheat porridge nrog nqaij nyuj, koj yuav xav tau cov khoom lag luam hauv qab no:
- 12 tbsp. l. buckwheat groats (tsuab);
- 500 g ntawm nqaij nyuj lossis nqaij menyuam nyuj;
- 2 dos;
- 2 tug nqaij qaib lossis cov nceb lag luam yeeb;
- 1 Bay nplooj ntoos;
- ntsev.
Yaug cov nqaij hauv qab dej ntws, plhws qhuav nrog phuam ntawv thiab txiav ua tej daim me me. Tev lub hauv paus dos thiab tsuav kom zoo. Tom qab ntawd, muab cov nqaij nyuj ua ke nrog dos, ntsev kom saj thiab tso rau hauv 3 feem me me ua los yog cam cam.
Txheeb cov buckwheat, tshem cov nplej dub thiab yaug. Los npaj cov zaub mov no, yog tias xav tau, koj tuaj yeem coj kev sib xyaw ntawm buckwheat thiab millet hauv cov sib npaug. Tom qab ntawd ntxiv 4 diav ntawm cereal rau txhua lub lauj kaub. Ntxiv cov nplawm zoo Bay nplooj thiab npog nrog kua txob ua los ntawm nqaij qaib lossis nceb.
Npog lub lauj kaub nrog hau thiab qhov chaw hauv qhov cub rau txog ib teev kom ua noj ntawm 190-200 ° C.
Buckwheat nrog nqaij royally hauv qhov cub qeeb
Txhawm rau ua noj buckwheat nrog nqaij nyug hauv qhov cub qeeb, koj yuav tsum ua:
- 200 g ntawm nqaij nyuj los sis nqaij tawv nqaij pulp;
- 1 lub khob ntau ntawm buckwheat;
- 2 khob iav dej ntau;
- 1 lub zaub ntug hauv av me;
- 1 lub dos me me;
- 1 lub luj;
- 1 txiv lws suav;
- 1 tbsp. l. lws suav muab tshuaj txhuam;
- 1 tbsp. l. zaub roj;
- seasonings mus saj;
- ntsev.
Ua ntej tshaj, tev cov dos thiab carrots. Tom qab ntawd txiav cov dos rau hauv cubes thiab grate lub carrots ntawm ib coarse grater. Ncuav roj zaub rau hauv lub tais uas tshem tau ntawm tus multicooker thiab muab cov zaub npaj. Teeb Bake hom rau ntawm lub vaj huam sib luag thiab teem sijhawm mus 20 feeb. Nias lub khawm Pib.
Thaum cov dos thiab carrots yog ua noj, yaug cov nqaij nyoos, kom qhuav thiab txiav mus rau hauv me me. Tom qab 10 feeb txij li thaum pib ua noj, ntxiv cov nqaij rau cov zaub. Txau lub caij hnav ntawm nqaij nyuj, ntsev thiab maj mam muab do.
Ntxuav cov txiv lws suav thiab muab txiav ua tej qhov cub thiab qhov dawb ntawm lub leek mus rau hauv cov nplhaib thiab tom qab "Cais" teeb liab xaus, ntxiv cov txiv lws suav thiab leek rau hauv cov nqaij nqaij.
Txheeb cov buckwheat, yaug thiab sib txuas nrog cov seem. Dissolve lws suav muab tshuaj txhuam rau hauv dej txias thiab ncuav rau hauv lub tais. Tom qab ntawd, kaw cov multicooker hermetically nrog lub hau thiab pib qhov kev pab cuam Buckwheat ntawm chav tswj hwm. Nyob rau hom tsis siv neeg no, multicooker yuav tig tawm nws tus kheej tom qab dej tau yaj. Thov nco ntsoov tias lub hau yuav tsum tsis txhob qhib lub sijhawm ua noj.
