Dab tsi yuav yooj yim dua li kib qe? Nws tsis muaj qhov tsis txaus ntseeg vim tias nws tau siav sai sai thiab xaiv ntau txoj hauv kev. Koj tuaj yeem kib nws nrog qhob cij, koj tuaj yeem ntxiv zaub, nqaij, nqaij hnyuv ntxwm, cheese, tshuaj ntsuab. Fried egg rau noj tshais tsis yog tsuas yog kev ua zaub mov li qub, tab sis kuj yog qhov pib zoo rau hnub ntawd. Vim tias nws muaj ntau qhov ntawm cov khoom noj qab haus huv: feem ntau muaj txiaj ntsig, zom cov protein yooj yim tsis muaj rog thiab roj, cov vitamins, protein, carotene, microelements. Cov ntsiab lus tsis ntau ntawm cov nplai qe los ntawm ib lub qe tsuas yog 85 kcal, yog li koj tsis tuaj yeem txhawj txog koj qhov hnyav thiab noj cov zaub mov no ntau zaus. Nws yuav zoo li tias txhua yam tau hais txog nws, thiab nws tsuas yog tsis yooj yim sua kom los nrog tej yam tshiab. Txawm li cas los xij, koj tuaj yeem tseem xav tsis thoob thiab pamper koj lub tsev nrog ib qho txawv txawv kib-lub plawv. Cov menyuam yaus yuav zoo siab nrog cov qe raug ntxias zoo li no, thiab cov neeg laus tsis zoo li tsis kam lees.
Nws yog qhov tsim nyog
-
- rau txhua lub qe - 1 hnyuv ntxwm;
- ntsev;
- txuj lom;
- kib roj;
- 2 tus txhuam hniav.
Cov Lus Qhia
Kauj ruam 1
Preheat ib qho txuj ci. Ntub nws nrog butter (ntawm koj qhov kev txiav txim siab: creamy los yog ua kom zoo nkauj zaub).
Kauj ruam 2
Txiav cov hnyuv ntxwm ntev mus rau hauv ob lub txaj, tawm ob peb centimeters tsis txuas. Kom muaj zog, tuav lub hnub xaus ntawm cov hnyuv ntxwm, yog tias lawv sib cais, tuav lawv ua ke nrog ib tus txhuam hniav. Trim cov npoo ntawm cov ntawv txhuam hniav nrog txiab. Tam sim no tig lub hnyuv ntxwm sab hauv thiab muab nws lub plawv. Cauj lwm qhov kawg ntawm cov hnyuv ntxwm nrog txhuam hniav thiab. Muab cov kab no tso rau hauv cov ntawv ci hauv qhov kub thiab kib ntawm ib sab dhau ntawm tshav kub tsawg.
Kauj ruam 3
Tig lub plawv hnyuv ntxwm mus rau lwm qhov thiab tso ib lub qe nyob hauv. Lub caij nrog ntsev thiab kua txob, npog lub lauj kaub nrog lub hau. Fry lub qe kom txog thaum tsis muaj ntau translucent.
Kauj ruam 4
Maj mam rub tawm lub siab ntawm lub tshav kub, hloov mus rau lub phaj zoo, thiab pab tam sim ntawd thaum nws tseem kub. Bon Appetit!
