Salmon nyob rau hauv arugula sauce yog cov zaub mov qab heev thiab muaj txiaj ntsig zoo. Cov zaub mov no nco ntsoov ua rau koj cov phooj ywg lossis tsev neeg xav saj. Lub sijhawm ua noj ua haus rau cov tais diav no yog 20 feeb. Cov khoom xyaw uas sau tseg yuav ua 1 leeg.
Nws yog qhov tsim nyog
- -Salmon -150 g
- -Txhua roj - 50 g
- -Arugula - 200 g
- - Qij - 3 caws
- -Qhov chaw twig
- -Bechamel cov ntses
- -Arugula ntses
Cov Lus Qhia
Kauj ruam 1
Npaj béchamel cov ntses. Txhawm rau ua qhov no, koj yuav tsum tau noj 1, 5 khob mis nyuj, 3 dia butter, 100 g ntawm qaub cream, 3 dia hmoov, ntsev. Fry hmoov kom txog thaum Golden xim av thiab dilute nrog mis nyuj, muab tso rau nruab nrab ntawm tshav kub thiab cia nws npau npau. Ntxiv qaub cream, ntsev thiab cov txuj lom rau cov txiaj ntsig loj, sib tov kom huv.
Kauj ruam 2
Siv salmon steak, yaug hauv dej ntws. Tshem tawm ntau noo noo nrog phuam qhwv ntaub. Ntsev lub qhov cub ci thiab hliv nrog roj txiv roj thiab xa mus rau ib lub lauj kaub ua ntej preheated frying.
Kauj ruam 3
Zuaj qej nrog rab riam, thiab txiav ib qho sprig ntawm rosemary mus rau ntau daim. Xa rosemary thiab qej rau salmon. Fry kom txog thaum Golden xim av.
Kauj ruam 4
Ua kua zaub ntsuab arugula. Txhawm rau ua qhov no, koj yuav tsum coj 200 g ntawm arugula, 150 ml ntawm txiv roj roj, 1-2 cloves ntawm qej, 2 tsp. mustard, ntsev, kua txob mus saj. Ua kom zoo ntov cov khoom xyaw thiab xa rau ib rab rau ntuav.
Kauj ruam 5
Ncuav cov kua zaub ntsuab (arugula) tso rau hauv ib lub phaj, muab cov ntses salmon ci rau nws thiab garnish nrog tshuaj ntsuab thiab hlais cov txiv qaub. Ua lub béchamel nyob rau hauv ib saucepan.
