Tub luam-style buckwheat yog qhov kev xaiv noj hmo zoo rau cov neeg uas tsis paub dab tsi los noj lawv tsev neeg nrog. Cov zaub mov hloov tawm mus rau lub siab thiab qab, nws yog qhov yooj yim los npaj thiab tsis tas yuav muaj kev ua noj ua haus loj.
Nws yog qhov tsim nyog
- 400 g ntawm nqaij npuas (yog tias koj nyiam cov zaub mov muaj roj tsawg dua, tom qab ntawd ua noj buckwheat zoo li tus tub lag luam nrog nqaij qaib);
- 1 khob ntawm buckwheat;
- 1 Lub paj taub nruab nrab;
- 1 nruab nrab dos;
- 1 qej caws;
- 1 Bay nplooj ntoos;
- zaub roj rau kib;
- ntsev thiab cov txuj lom ntawm koj txoj kev xaiv.
Cov Lus Qhia
Kauj ruam 1
Peb pib ua noj buckwheat zoo li tus tub lag luam. Ua ntej tshaj plaws, ntxuav cov nqaij, tshem tawm cov rog tshaj thiab qhov chaw inedible ntawm nws. Txiav cov nqaij npuas rau hauv cov ntawv me me, muab tso rau hauv ib lub lauj kaub preheated flavored nrog zaub roj.
Kauj ruam 2
Fry cov nqaij rau 5-7 feeb, tom qab ntawd nchuav dej rau hauv lub lauj kaub kom cov kua npog cov nqaij npuas. Ntxiv lavrushka, ntsev thiab txuj lom rau koj saj. Npog tus skillet nrog lub hau thiab simmer cov nqaij kom txog thaum siav tsawg tshaj kub.
Kauj ruam 3
Txheeb cov buckwheat, nchuav dej kub dhau cov khoom huv thiab cia sawv ntsug li 5 feeb. Ntws ntawm dej.
Kauj ruam 4
Nyob rau hauv ib qho kev cais frying lauj kaub, Fry lub peeled thiab tws dos thiab grated carrots.
Kauj ruam 5
Tso cov zaub npaj rau cov nqaij, nyem cov qij nyob ntawd, ntxiv buckwheat. Do cov khoom xyaw thiab ncuav rau hauv dej kub kom cov kua yog li 1 ntiv tes siab dua zaub mov.
Kauj Ruam 6
Npog cov ntawv ci nrog lub hau, cia cov buckwheat simmer zoo li tus neeg lag luam tshaj qhov kub. Cov zaub mov yog npaj tau thaum tag nrho cov kua tau nqus thiab cov cereal tau muag.
Kauj Ruam 7
Koj tuaj yeem pab buckwheat nyob rau hauv txoj kev lag luam nrog zaub ntsuab lossis zaub ntsev.
