Tsawg-calorie cov zaub mov nyiam noj zaub mov feem ntau suav nrog cov zaub ci hauv lawv cov zaub mov noj. Qhov npaj tau yooj yim thiab qab heev cua yeej zoo meej rau ob qho tib si noj hmo thiab rooj noj mov.
Nws yog qhov tsim nyog
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- txiv lws suav (me me) 150 g;
- zucchini 150 g;
- champignons 150 g;
- cov hauv paus dos ntsuab;
- basil;
- feta cheese 60 g;
- ntsev;
- kua txob;
- butter 50 g.
Cov Lus Qhia
Kauj ruam 1
Npaj koj cov zaub. Ntxuav thiab pam qhuav nrog cov phuam so tes. Txiav txhua txiv lws suav hauv ib nrab (yog tias koj siv ntau hom Cherry, koj tuaj yeem siv tag nrho; txiav cov txiv lws suav zoo tib yam thiab tshem cov qog ntawm lawv). Zucchini tuaj yeem hloov mus rau zucchini los yog txaij tas li. Nyob rau hauv txhua rooj plaub, xyuam xim rau lawv cov tawv nqaij - cov zaub qub muaj tawv tawv, yog li nco ntsoov txiav lawv. Tom ntej no, txiav lawv ua voj voog ib centimeter thoob plaws. Yog hais tias cov voj voog loj dhau, muab faib rau lawv ib nrab lossis plaub hlis. Txiav cov champignons hauv ib nrab (tshwj xeeb yog qhov loj - rau hauv plaub ntu). Finely chop ntsuab ntsuab thiab basil nplooj.
Kauj ruam 2
Txiav cov cheese rau hauv me me. Muab cov cheese, zaub thiab tshuaj ntsuab tso rau hauv ib lub tais tob, ntxiv ntsev thiab kua txob.
Kauj ruam 3
Siv cov ntawv ci. Tso nws rau ntawm daim ntawv ci lossis ci ci khib nyiab hauv ntau txheej. Muab cov zaub tso rau hauv plawv, tso rau saum ntawm uas muaj ntau daim butter (nees nkaum mus rau peb caug grams). Qhwv cov ntawv ci yog li cov zaub kom tiav hauv. Sim tsis txhob taum qhov nyob rau hauv lub hnab resulting.
Kauj ruam 4
Sim ua noj cov zaub mov no hauv feem. Txhawm rau ua qhov no, koj yuav xav tau ntau ntawm cov ntawv ci square (txog kaum tsib los ntawm kaum tsib centimeters). Txhawm cov ntawv ci rau ntawm daim ntawv ci rau sab saum toj ntawm txhua 3-4 daim ntawv nrog kev sib tw ntawm cuaj caum degrees. Muab cov zaub rau hauv nruab nrab ntawm cov fab tshwm sim, muab ib daig ntawm butter tso rau saum toj. Nqa cov npoo ntawm ntawv ci thiab ruaj ntseg lawv rau saum.
Kauj ruam 5
Ua noj zaub rau hauv qhov cub ntawm 200 degrees (koj tuaj yeem siv cov ci) rau li ib nrab ib teev.
