Nqaij qaib kua zaub muaj txiaj ntsig zoo rau lub cev, nws tau sai sai thiab nplua nuj nyob hauv cov vitamins. Nqaij qaib ntau nyob rau hauv cov protein thiab txhawb nqa cov metabolism hauv lub cev, thiab kuj tseem pab kom muaj zog tiv thaiv. Taum, raws li kws qhia noj haus, nyob hauv kaum yam khoom noj muaj txiaj ntsig.
Nws yog qhov tsim nyog
-
- dej 1, 5 l;
- nqaij qaib kua zaub teeb - 300 g;
- taum - 0.5 tbsp.;
- qos yaj ywm - 2-3 pcs.;
- carrots - 1 pc.;
- dos - 1 pc.;
- hauv av dub kua txob - mus saj;
- ntsev kom saj;
- dill zaub - 0.5 pawg.
Cov Lus Qhia
Kauj ruam 1
Siv cov taum dawb rau cov tais no, vim tias nws mus zoo nrog cov nqaij qaib nqaij dawb. Kev siv cov taum liab tseem raug tso cai. Siv tsau dej txias li ob peb teev, lossis muab nws tso ib hmos.
Kauj ruam 2
Ntxuav nqaij qaib, txiav nws mus rau hauv feem, npog nrog dej thiab ua noj rau 40-60 feeb. Cov qaib hauv tsev xav tau cov sijhawm ua noj ntev dua piv rau cov neeg yuav khoom. Txhawm rau txais cov nqaij ntshiv, cov neeg noj zaub mov zoo kom koj tso dej tom qab thawj rwj, ntxiv dej kub thiab nqa mus rau rhaub. Thib ob kua zaub kua muag yog sib dua thiab muaj kev noj qab haus huv dua. Txiav txim siab rau koj tus kheej uas rhiav koj yuav ua noj nrog.
Kauj ruam 3
Ntxiv taum rau lub tiav npau npau npau, ua noj dhau li cua sov kom txog thaum ib nrab siav.
Kauj ruam 4
Nqa cov kua qoob nruab nrab, ntxuav, tev. Grate los yog txiav rau hauv cubes, koj tuaj yeem txiav nws mus rau ib nrab ntawm ib ncig lossis lub hnub qub. Ntxiv npaj carrots rau boiling broth.
Kauj ruam 5
Thaum lub noob taum thiab cov carrots ua noj ua haus, ntxuav thiab tev cov nqaj qos nruab nrab. Txiav nws rau hauv cov thawv lossis khaub noom. Txiav cov dos rau hauv plaub ceg kaum ib ncig. Muab cov zaub tso rau hauv cov kua zaub thiab ua li 15-18 feeb, npog, nplij qee zaum. Tsis txhob cia lub simmer simmer, simmer.
Kauj Ruam 6
Thaum cov ntsiab lus ntawm cov kua zaub tau npaj, ntxiv cov tws dill lossis lwm cov zaub ntsuab uas koj xaiv rau nws. Nqa mus rau boil. Xu hluav taws. Cia nws brew nyob rau hauv lub hau rau ob peb feeb.
Kauj Ruam 7
Ua rau cov kua zaub kub, siv qaub cream lossis mayonnaise ua hnav khaub ncaws. Cov hlais ntawm cov qhob cij rye, kib hauv cov roj zaub nrog qej, kuj zoo rau cov kua zaub.
