Ib qho zaub ntsuab muaj txiaj ntsig zoo, muaj vitamin foob pob, pantry ntawm cov tshuaj muaj txiaj ntsig - qhov no yog qhov uas cov neeg hu beets, thiab rau cov laj thawj zoo. Lub ntsiab kom zoo ntawm cov qoob loo beetroot yog tias lawv tuaj yeem khaws cov vitamins thiab cov khoom muaj txiaj ntsig kom txog thaum lub sijhawm sau qoob tom ntej. Thiab qhov no yog kom deb ntawm tsuas yog ib qho txiaj ntsig. Lwm qhov tshwj xeeb yog tias beets muaj cov cim tshwj xeeb cov zaub mov noj, uas nyob rau hauv xws li muaj pes tsawg leeg tsis suav nrog ib qho ntawm lwm cov zaub.
Beets feem ntau siv rau hauv kev ua noj thiab yog ib feem ntawm txoj kev ncaj ncees ntau ntawm cov tais diav, suav nrog zaub nyoos, pickles, borscht. Stewed beets yuav ua tshwj xeeb tshaj yog six. Thov nco ntsoov tias txawm tias stewed beets khaws yuav luag tag nrho cov as-ham thiab kab kawm, uas yog qhov tshwj xeeb tshaj yog rau lub cev thaum caij ntuj no. Thiab txawm hais tias nws yooj yim heev los ua noj beets, koj tseem yuav tsum paub yuav ua li cas ua kom raug.
Yog li, qhov yooj yim dua, tab sis noj qab haus huv, zaub mov thiab qab qab yog beets stewed hauv qaub cream ntses. Nws yog cov kua qaub ntsuab ntses uas muab cov zaub mov tshwj xeeb aroma thiab piquancy. Ib qho ntxiv, qaub cream pab muab cov stewed beetroot qhov xav tau sib xws. Rau kev ua noj, koj yuav xav tau cov khoom xyaw hauv qab no: 2-3 beets, lub dos loj, 100 g qaub cream, butter rau sautéing, ib me nyuam diav ntawm hmoov, txuj lom thiab ntsev rau koj saj.
Qhov qab ntxiag ntxiag dej qab zib yog ib qho ntxiv zoo ntxiv rau cov nqaij nyuj thiab nqaij, ua tsaug rau qhov tseeb tias qaub cream mus zoo nrog ntau cov khoom xyaw ua noj.
Yog li, ua tib zoo ntxuav thiab tev beetroot. Txiav lub beets rau hauv ib daim hlab lossis loj ntsuas. Tom ntej no, tsuav cov dos thiab kib nws hauv butter kom txog thaum muaj xim zoo nkauj xim av daj. Thaum lub dos thiab beets tiav lawm, npaj lub qaub cream sauce. Txhawm rau ua qhov no, muab cov hmoov nplej nrog butter tso rau hauv ib lub lauj kaub tob ua kom qhuav kom cov hmoov nplej tsis hloov nws cov xim thiab daim ntawv qog. Nqa cov qaub cream rau lub rwj cais thiab tom qab ntawd muab sib xyaw nrog hmoov, ntxiv ntsev thiab txuj lom. Tom qab ntawd, ua noj lub ncuav rau tsis ntau tshaj tsib feeb.
Thaum lub kawg xyaw khoom yog npaj txhij, ua ke cov tws beets, sautéed dos thiab kub qaub qab zib rau hauv qhov cub tob. Simmer lub beets tshaj medium tshav kub rau 15 feeb. Sim ua ntsev. Ua ntej tshem tawm cov beets los ntawm tshav kub, koj tuaj yeem ntxiv cov txuj lom xws li nplooj nplooj, cinnamon lossis cloves rau zaub mov.
Koj tuaj yeem tsuav ob qho tib si nyoos thiab twb muab siav beets. Yog tias koj tsis muaj lub sijhawm los ua noj zaub mov ua noj ntev ntev, koj tuaj yeem siv tus qauv qhia kev ua zaub mov nrawm no. Ncuav dej ntau dhau ntawm beets thiab ua noj, ntxuav, npog dhau lub cua sov rau txog kaum tsib feeb. Tom qab ntawd, tawm hauv paus zaub rau kaum feeb nyob rau hauv khiav dej txias heev, yog li nqa cov beets los npaj. Tsuas yog qhov tsis zoo ntawm cov txheej txheem no yog qhov ua tiav evaporation ntawm cov vitamins C.
Txhawm rau cov beets los khaws lawv cov xim ci thaum muab tshuaj txhuam, tom qab ntawd thaum kho cov cua sov, koj yuav tsum ntxiv me ntsis kua dej vinegar lossis kua txiv qaub rau dej.
Koj tuaj yeem muab lub hws beets hauv txoj kev sib txawv, tsis tas cais npaj cov qaub cream sauce. Yog li, ntxuav peb lossis plaub beets, tev thiab txiav mus rau hauv ib daim hlab. Tom qab ntawd tsuav dos thiab qej clove nyias. Nyob rau hauv saucepan los yog tob skillet, sov ib qho sib tov ntawm zaub thiab butter, ntxiv tws dos, beets, qej thiab txuj lom kom saj nyob ntawd thiab kib me ntsis. Tom qab ntawd ntxiv dej txias rhaub rau cov zaub. Cov dej yuav tsum tsuas yog them ib nrab ntawm cov beets. Simmer zaub tshaj medium tshav kub kom txog thaum kev sib tw. Thaum cov beets mos thiab hno yooj yim nrog rab rawg, ntxiv txog 200 g qaub cream thiab ib tug tablespoon ntawm hmoov rau cov zaub. Sib tov txhua yam kom huv si thiab simmer tshaj tsawg cua sov rau lwm kaum feeb. Yog tias cov khoom noj qab zib muaj lub suab qab zib, tom qab ntawd thaum ua zaub mov noj, koj tuaj yeem ntxiv qab zib me me rau ntawm beets.
Koj tuaj yeem ua haujlwm rau stewed beets ua zaub mov ywj siab lossis ua lub teeb rau sab rau txhua hom nqaij.
